Some people always think that whitening skin care is only for women, but in fact, many men also need whitening. Today's society is an era of looking at the face and the figure! The following are the foods that men often eat for beauty!

1, tomato

Rich vitamin C can unite the correlation between cells, produce collagen and strengthen blood vessels.

2. Soybeans

Soybean has phytohormones, and men who often eat finished soybeans are less likely to suffer from firewire adenocarcinoma. For example, Japanese men who often eat finished soybeans are less likely to develop prostate cancer than western men. Soybeans are also useful for improving male bone loss.

Soybean has plant hormones and often eats finished soybeans. Men are less likely to suffer from fire line adenocarcinoma.

Step 3: carrots

Rich in potassium, it has the function of lowering blood pressure, and dietary fiber can play the role of whole intestine Carrot. Busu will be transformed into vitamin A in the body, which will improve the body's resistance and inhibit the active oxygen that leads to cell deterioration. In addition, because it is rich in potassium and has the function of lowering blood pressure, dietary fiber can play the role of whole intestine. Carrots rich in B- carotene are also popular because they can prevent cancer.

4.oysters

Seafood can strengthen this mechanism. Men contain a lot of zinc. When zinc is insufficient in the body, it will affect the number and characteristics of sperm. A small oyster is almost the daily zinc requirement (15mg).

Step 5: garlic

Garlic has a strong bactericidal power, so it can prevent bacteria from invading the body. Eating more for men can improve physical fitness and keep fit. The phytochemicals contained in garlic are good for the heart. In order to give full play to it, it is best to chop and mash garlic, and do not heat it for a long time when eating, otherwise it will lose its beneficial factors.