Replenish water
During breastfeeding, the mother's body consumes a lot of water. Drinking a cup of honey water in the morning can not only moisten the intestines, but also stimulate gastrointestinal peristalsis, which helps to reduce constipation. Usually drink more soup, such as fish soup, chicken soup, broth and so on. It is delicious and nutritious, and can also promote the secretion of digestive juice and relieve constipation symptoms.
Eat more foods rich in dietary fiber
Fruits, vegetables and coarse grains are all good choices. They can relieve constipation, promote gastrointestinal peristalsis and effectively improve constipation.
♀? Moderate exercise
Moderate exercise is also essential. Don't always lie in bed, do some simple aerobic exercises, such as walking and yoga, which will help food digestion and intestinal peristalsis and make defecation smoother!
Keep a regular schedule.
Work and rest rules are also very important! Keeping a good habit of work and rest and trying not to stay up late will help your body recover and prevent constipation.