1. Bring your own lunch
Advantages: controllable content, high quality ingredients, good oil quality and self-control of oil and salt content. Can be included in coarse grains, beans, potatoes and other healthy ingredients that are difficult to eat outside meals.
Disadvantages: Because most offices don't have refrigerators, there may be risks of microbial reproduction during storage. In addition, be sure to do it the night before, and brush the lunch box when you take it home. Young people often find it troublesome.
Suggestion:
Bring three boxes, one for staple food, and it is best to match the thickness, such as half a piece of rice and one piece of steamed sweet potato; A dish needs to be heated, the ratio of meat and vegetables is 1: 2, and as many vegetables as possible; One filled with fruit or cold dishes. Vegetables are packed immediately after cooking the night before, cooled and stored directly in the refrigerator. Do not pack leftovers.
Varieties suitable for reheating should be selected, such as tomato, eggplant, beans, wax gourd, pumpkin, cauliflower, onion and carrot. If the green leafy vegetables change color after heating and taste unsatisfactory, you can wait until evening. Choose a variety with less oil for meat. If there is oil in the dish, take it out and put it in a box.
2. Takeaway bento
Advantages: simple and fast, and relatively cheap.
Disadvantages: Most dishes are greasy and unreasonable. There is only one staple food: rice. The variety of food is monotonous, the vegetarian diet is unbalanced and the fiber is seriously insufficient. The taste is quite unsatisfactory, and the quality of ingredients is difficult to control.
Suggestion:
Don't be greedy and cheap. If you find that the ingredients are stale, too greasy or too salty, change to another one. In order to make up for the shortage of vegetables, you can choose a small lunch box, or make a better lunch box with others, eating only half of rice and half of fish. Leave some room for yourself to buy some fruit, and then make tea to supplement potassium and VC after meals.
3. All kinds of fast food
Advantages: eat quickly, without brushing or even making an appointment.
Disadvantages: there are not many options for set meals, and the taste is single. There are many fried foods in foreign fast food, and the proportion of fat in Chinese fast food dishes is also high. Some Lamian Noodles-style fast food has less oil, but the ingredients are monotonous and the soup is salty. Coffee shop set snacks usually have too many fish, which are too heavy for women to finish. Never eating enough fruits and vegetables and seriously lacking dietary fiber are common problems of all kinds of fast food.
Suggestion:
When choosing, pay attention to choosing fried food as little as possible and choose a small set meal. Choose soybean milk, milk and black tea as drinks, not sweet drinks and desserts. If you eat Chinese fast food, try to match it with some cool vegetables and miscellaneous grains porridge. For example, the combination of vegetable and meat buns+corn paste+peanuts mixed with spinach is more reasonable.
Step 4 eat in a restaurant
Advantages: there are many food choices in the restaurant, and several people can order several dishes when eating together. It is rich in components and meets the requirements of diversification. If the menu is reasonable and the level of ordering people is relatively high, you can spell out a relatively reasonable dish collocation.
Disadvantages: there are few coarse grains, and the dishes may be salty and greasy. Excessive reliance on the rationality of the orderer.
Suggestion:
More cold dishes and stews, less cooking, no cooking. Because the cold dishes in Chinese restaurants have many kinds of oils, such as miscellaneous vegetables, bumper harvest, old vinegar spinach and so on, they can provide a variety of vegetables, and soy products, sauced beef and so on are rarely oiled. Steamed fish, boiled shrimp and so on. It is also relatively light. If four people order four dishes, it is better to have two hot and cold dishes, one cold meat and one stew.