Radish can regulate the stomach, improve immunity, prevent cancer, stimulate appetite and promote digestion. Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Amylase in radish can decompose starch in food and make it fully absorbed. At the same time, radish contains lignin, which can improve the vitality of macrophages and devour cancer cells.
In addition, many enzymes contained in radish can decompose carcinogenic ammonium nitrite, which has anti-cancer effect, and most people can eat radish. It should be noted that radish belongs to cold vegetables and is not suitable for people with cold constitution or spleen and stomach deficiency. It can be eaten raw, fried, boiled in soup, guided or externally applied to the affected area, which is very effective. Suitable for cooking, mixing and cooking soup, and can also be used as ingredients and decorations.
Black sesame is a mature seed of sesame. It contains a lot of nutrients such as fat, protein, sugar, vitamin A, vitamin E, lecithin, calcium and iron. It can be used to make all kinds of delicious food, which can be eaten by ordinary people. Efficacy of traditional Chinese medicine: this medicine is sweet in taste and flat in nature, and enters liver, kidney and large intestine meridians. The efficacy is mainly reflected in: 1. Nourishing liver and kidney. It is peaceful, dry, fragrant and moist, and it is a good tonic. Has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi. Can be used for treating dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, and dry skin, and can be taken by white-haired women for a long time. It has the effect of blackening hair and caring skin, and tastes good. Second, it can moisten the intestines and relieve constipation. Mainly contains a lot of oil, which can moisten the intestines and relax the bowels, and is suitable for constipation caused by intestinal dryness due to insufficient essence and blood. For example, elderly people with poor physical fitness are often constipated and can eat black sesame seeds. It is generally suitable for people with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency, and is also suitable for women with postpartum milk deficiency.