Breastfeeding is a period that every mother needs to go through, but do you know? Slimming doesn't have to wait until the end of lactation! Taking good care of your body is the basis of slimming, and proper calcium supplementation can help you stay healthy. I want to share with you two super practical ways to lose weight, so that you can easily lose weight at home!

Haiyan massage

After bathing, take a handful of sea salt, massage the abdomen clockwise around the navel for 50 laps, and then massage counterclockwise for 50 laps. Sea salt can help promote the discharge of body waste and accelerate fat metabolism! Stick to 1-2 months, and you will find that the waist circumference is obviously reduced and the abdominal skin becomes firm and elastic.

Bed gymnastics

Lie flat on the bed with your hands crossed on your chest and your legs slightly bent. Turn your head and upper body to the left and turn your legs to the right at the same time. After a few seconds' pause, turn right and turn your legs left. Repeat this action 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen.

Patience and persistence

Both methods are simple, but you need patience and persistence. Remember, slimming is not achieved overnight, so don't give up halfway!

Professional weight loss method

If you want to lose weight faster, you can consider some professional weight loss methods. For example, I have a friend who used Chinese medicine powder to lose weight, and now she has been in good shape. Of course, everyone's physique is different, and it is most important to choose the method that suits you.