1, purifying lymphatic system

Different from blood circulation, the main function of lymph is to regulate the distribution of human water and various liquids. If the human body lacks water, the content of lymph will be less, and the human body will feel weak and tired because of the insufficient water balance of lymph, resulting in constipation, insomnia, unstable blood pressure and other symptoms. Warm honey lemonade helps replenish water for the whole lymphatic system.

2, eliminate fatigue and foot pain

Lemon is also helpful in muscle soreness. Only rubbing a lemon on the sore part can relieve fatigue. If your feet are sour, you can soak your feet with lemon juice in a pot of hot water. The effect is wonderful.

Step 3 strengthen resistance

Honey lemonade contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve body resistance and accelerate wound recovery.

4. Help gastrointestinal digestion

Lemon, honey and warm water, the combination of the three substances can help digestion of the stomach. It has been reported that citric acid in lemon can make the liver produce more bile, and the digestive system can excrete excess toxins from the intestine through citric acid. Honey can increase mucus in the small intestine, and it can also promote the body to excrete more toxins. This is also the reason why many dieters love to soak honey lemonade.

5. kidney calculi can be prevented.

Lemon in lemon honey water is rich in citrate, which can prevent the formation of kidney calculi and even reduce the number of stones in some kidney calculi patients. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.

Extended data:

Matters needing attention in drinking lemon honey tea:

1, after drinking lemon honey tea, avoid contact with strong ultraviolet rays. Because lemon is a photosensitive food, skin inflammation such as erythema, papules and edema will appear after excessive consumption of lemon and sun exposure.

2. Do not use boiled water for brewing lemon honey tea, because honey contains enzymes. When it comes to boiling water, it will release excessive hydroxymethyl glycolic acid and destroy the nutrients in honey. It is best to brew with warm water.

3. Although lemon honey tea is good, it is not suitable for those with stomach cold and qi stagnation, those with full stomach discomfort, those with poor breathing caused by deficiency cold, and those with excessive phlegm. People who have a cold, cough and fever should not drink too much lemon honey tea.

4. Lemon honey tea must be stored in a refrigerator or a cool place.

References:

What does honey lemonade do? -People's Network