The first advantage of practicing yoga asana is that it can give you a healthy and excellent body. If you are diligent, it is not difficult to shape a good figure with tight muscles, slender and uniform. Long-term practice can also give you unexpected spiritual gains-you will become more calm, sensitive, self-disciplined and more temperamental.

The effect is as follows:

1, body shaping

Almost all yoga poses can stimulate the potential and vitality of the body, and long-term persistence can shape a proud figure.

2. Reduce fat and lose weight

Yoga poses pay attention to the coordination and persistence of breathing, so its weight loss effect is stable and lasting, and it can effectively avoid rebound.

Step 3 treat diseases

Long-term adherence can improve physical fitness, enhance human immunity, regulate organ function, eliminate bad mood, correct bad posture, promote internal circulation and eliminate patients in a targeted manner.

4, detoxification and skin care

Yoga can detoxify in all directions, and the body is nontoxic. Naturally, it can make the skin firm and the face moist.

5, self-cultivation, etc.