How to eat oatmeal well? Oatmeal is a kind of food that we often eat every day, and it is more convenient to eat. If ordinary people eat it for breakfast, it is good to heat the water directly, but in fact, oatmeal has many nutritious ways to eat. Let's share how to eat oatmeal.
How to eat oats 1 1, milk honey oats
Boil the water, add some oats, add milk, stir well, take out the pot, and add honey according to personal taste.
2, banana meat floss oatmeal
Add a proper amount of water to the pot, cut the banana into sections and put it in the pot.
Bring the pan to a boil, add the oats, stir until it is paste, take the pan out and sprinkle with floss.
If you like sweets, you can add sugar.
3. oatmeal
Add appropriate amount of water to rice, put it in a pot and cook it until it is paste, add appropriate amount of oatmeal, cook for 5 minutes, and add sugar to eat.
4. Oatmeal washed with skim milk
Pour in skim milk and oatmeal, add boiling water, rinse for a long time, and add some sugar to taste when eating.
5. Egg-flower oats
Boil water and beat eggs. When the water boils, pour in the eggs and turn them into egg blossoms.
Then, add oatmeal and stir well.
Add sugar or salt according to personal taste and you can eat it.
Precautions:
Oats are very nutritious. You can make a delicious and nutritious oatmeal according to your own taste.
Nutritional function of oatmeal;
1, reducing cholesterol
Cereals can effectively reduce cholesterol in human body, and if eaten regularly, it can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.
2. Hypolipidemic effect
Regular consumption of cereals also has a very good hypoglycemic and weight-reducing effect on diabetic patients;
3, moistening the intestines and relaxing the bowels
Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.
4. Promote blood circulation
Oatmeal can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.
5, can prolong life
Oatmeal is rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
Step 6 prevent anemia
Oatmeal is rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.
Oatmeal 2 (1) How to eat wheat and almonds?
Raw materials: almond 130g, oatmeal 50g, strawberry 200g, pea 20g, lobster sauce 20g, salt 2g, monosodium glutamate 3g, dried pepper 5g, dried starch 10g, salad oil 20g, and the actual dosage is 15g.
Practice: cut the whole almond in half and cut it horizontally; Marinate peas with salt and fry them; Fry oatmeal until crisp; Fried douchi; Shred dried chili; Stir-fry dried shredded Chili in oil, add raw materials such as almond and fermented soybean, stir-fry evenly, and plate; Wash the strawberries and serve them together.
(2) Malt oatmeal cookies
Ingredients: oatmeal 100g, brown sugar 25g, whole egg 1, 2 tablespoons maltose, sunflower oil 30g, salt1g.
Practice: put the materials into the container in sequence; Stir well and let stand for 20 minutes to make the mixed dough more tasty; Spread a non-stick cloth on the baking tray, scoop it onto the baking tray with a spoon and flatten it with a fork; Bake in a preheated oven 170℃ 15 to 20 minutes, and then take it out.
(3) Oatmeal
Ingredients: sunflower oil 1 tsp, yellow sugar powder14 tsp, salt12 tsp, 50g milk, oatmeal 100g, baking soda powder14 tsp, black and white sesame seeds.
Practice: Mix the ingredients evenly and knead them into balls. Add some milk when you feel dry, and add some cereal when you feel wet. Divide the dough into small balls and roll them into thin slices. Brush with milk, sprinkle with sesame seeds, put on a baking tray, and bake at 170℃ for 20 minutes.
(4) Apple porridge
Ingredients: 3 tablespoons oatmeal, 1/4 cups milk, 1/6 apples, 1/3 carrots.
Practice: Wash the apples and carrots and wipe them with a chopping board. Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cup of water, and cook with slow fire. After boiling, add 2 tablespoons of kneaded apples until they are cooked.
(5) Strawberry milk oatmeal
Ingredients: whole milk 100cc, 2 tablespoons of instant oatmeal, strawberry jam 1 teaspoon.
Practice: Pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, heat with low fire, don't boil until the milk doesn't freeze, let it cool from the fire, and feed it to the baby after the oatmeal is completely softened.
Reminder: strawberry jam is added to increase the aroma and sweetness, and fresh fruit can also be used instead, but the fruit should wait until the oatmeal becomes cloudy, so as not to destroy C.
(6) Porridge with minced meat
Main and auxiliary materials: oatmeal 150g, lean pork 150g, one egg and 20g chopped green onion.
Seasoning: cooked lard, refined salt, monosodium glutamate, pepper, cooking wine and water starch.
Method: Chop lean pork into mud, add cooking wine, salted egg liquid and water starch, and stir into paste. Soak oatmeal in 250g water, then add 500g slow fire to make porridge, slowly add lard, pepper and monosodium glutamate, and then pour lard and shallots.
(7) Maixiang cowboy bone
Ingredients: 8 pieces of cowboy bones, oatmeal 100g, 50g of butter, potato chips 12g, a little salt, monosodium glutamate, red wine and black pepper.
Practice: add a little red wine and black pepper to the cowboy bones, mix well, let stand for 20 minutes and cook in a flat pan. Add oatmeal, butter, salt and monosodium glutamate to the pot, and stir-fry over low heat to give a fragrance. Put the beef bones in a bowl and sprinkle with cereal. Then, the plate is surrounded by potato chips.
Features: rich milk fragrance, combination of Chinese and western.
(8) Oat milk pudding
Ingredients: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.
Practice: first take 1/2 fresh milk and boil it, then pour it into oats and mix well for later use. When the remaining 1/2 fresh milk is heated to 40 degrees Celsius, add the whole egg and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, and then add the soaked oatmeal and stir evenly. Pour the pudding liquid into your arms, cover with a layer of plastic wrap, and steam in an electric cooker for 12 minutes. Take it out and add raisins.
The efficacy of oatmeal
1, detoxification and catharsis
Oatmeal has high cellulose content, which can promote gastrointestinal peristalsis, accelerate defecation and prevent constipation. Eating oatmeal regularly can effectively promote the discharge of body garbage toxins, and has the effect of intelligence and fitness.
2, whitening freckle
Oatmeal is rich in antioxidant components, similar to arbutin, a commonly used whitening agent, which can inhibit the production of melanin, dilute pigmentation and keep skin fair.
Step 3 supplement calcium
Among all kinds of coarse cereals, oat has the highest calcium content, 7.5 times as much as polished rice. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. Therefore, eating can also supplement calcium to the body and prevent osteoporosis.
4, prolong life
Oatmeal is rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
5. Prevention of cardiovascular diseases
Oatmeal contains a certain amount of saponins, which has the functions of lowering serum cholesterol, triglyceride and β-lipoprotein. Oats contain a lot of linoleic acid, which can prevent and treat high cholesterol and arteriosclerosis; Oat bran contains a lot of cellulose, which can maintain the normal balance of blood sugar and inhibit the absorption of cholesterol. The combination of the three can prevent cardiovascular diseases.
Step 6 lose weight
The nutritional structure of oatmeal with low calorie and high fiber is easy to make people feel full, and it needs a lot of calories when digesting oatmeal, and oatmeal can promote defecation, so oatmeal is the most ideal staple food for dieters.
How to eat oatmeal? How about oatmeal for breakfast?
It's good to have cereal for breakfast. Convenient to eat and carry. There is a layer of bran outside the grain to protect the starch-rich endosperm and embryo. The difference is that the endosperm and germ of oats will not be exploited in the refining process, so the nutrients contained in them are also preserved.
These nutrients include 7 kinds of vitamin B, vitamin E and 9 kinds of minerals such as iron and calcium. The quantity and quality of protein in oats are higher than those in wheat and other cereals. Oats contain fiber, which is water-soluble and helps to lower blood cholesterol. It is precisely because of this fibrous nature that the cooked food is mushy.
Oats have another feature, that is, they contain natural preservatives, which can prolong the storage time without adding any chemicals.
And often eat cereal for breakfast to keep slim.
So eating cereal in the morning is a very good choice.
What benefits does eating oatmeal have to the human body?
1, improve immunity
The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.
2, beneficial to lose weight.
Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
Step 3 prevent constipation
Oatmeal is like a "natural intestinal washer", which can help prevent constipation.
4. Improve blood sugar
Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.
5. Reduce blood pressure and blood lipids
Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".