The effect of peach, peach is actually our common lotus spray, which has high nutritional value and contains high vitamins. Proper consumption can bring many benefits to our health, but there are also some taboos. Let me introduce you to the effect of peaches.
Effect of peach 1 peach
This kind of fruit is flat and sweet. It has many functions such as moistening lung, relieving cough, eliminating phlegm and cooling blood. Ping Jin can be used to treat lung dryness, vomiting, hemorrhoid bleeding and other good symptoms, and the therapeutic effect is very obvious.
Peaches can lower blood sugar.
Lowering blood sugar is also one of the important functions of peach. This kind of fruit contains little sugar and some trace elements, which can promote insulin secretion in human body, reduce excessive blood sugar and improve the function of internal organs.
Peach can supplement calcium and strengthen bones.
This kind of fruit contains many minerals, among which the mineral calcium is excellent and easily absorbed by the human body. After the human body absorbs enough calcium, it can promote the normal growth of bone matrix and bone cells, and at the same time increase bone density. People often eat peaches, which is of great benefit to bone development and improvement of bone health.
The correct way to eat peaches
1, fresh. Just wash it and you can eat it directly.
2. Salting, sugaring, canning, dehydrated candied fruit or fruit juice.
3. Peaches and cucumbers: 1, two peaches washed, sliced and soaked in salt water. 2. Stir fry with cucumber and carrot slices. This dish loses weight.
4, cold salad: 1, 2 peaches washed and cut into small pieces. 2. Add appropriate amount of soy sauce, vinegar and sesame oil, mix well and sprinkle with chopped green onion. This dish is appetizing and helps digestion. Fruit is delicious and healthy, so it is one of the first choices in eat drink man woman. Fruit is also the best match. Can be matched with various foods to become delicious and healthy food. )
5, peach Kurenai Rin cucumber lemon juice: 1, put the peaches, cucumbers and Kurenai Rin into the juicer (if you want to keep most of the nutrients and cellulose, you can use the juicer). 2, pour into the cup, drop lemon juice, or sprinkle with finely chopped lemon peel or mint juice or slices, and finally hang a thick lemon on the cup to make the fragrance more fresh.
Matters needing attention in drinking peaches.
1, diabetic patients, constipation should not eat more.
2, spleen and stomach deficiency should not eat more, eating more will make people diarrhea.
3. peaches are not resistant to storage. Generally, it can only be stored for one week at room temperature, so it should be eaten as soon as possible after purchase.
4. It is easier to hide dirty things at the bottom of peaches. Rinse with water and soak in salt water to taste better. You can cut off the navel at the bottom of the fruit when you eat it.
Suitable crowd of peaches
Most people can eat peach blossoms, and people with healthy physique, moderate physique, qi deficiency physique, damp heat constitution, phlegm-dampness physique, yin deficiency physique and blood stasis physique can eat peach blossoms. When children have indigestion, it is helpful to eat peaches with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst. Peach is especially suitable for pregnant women, people who work in high temperature environment and people who are exposed to chemical toxins, but no food should be overdone.
However, people with diabetes and constipation should not eat more; People with spleen and stomach deficiency and cold should not eat more, which will make people diarrhea.
The efficacy of peaches 2 Introduction to peaches
Peach, the scientific name of peach, also known as lotus mist, fragrant fruit, tambourine, wind drum and bell fruit, is sweet and delicious, with apple aroma, and is a cheap and good summer food. Peach is native to India, Malay Peninsula (mainly Java), andaman islands and other islands, and now it is widely distributed in tropical regions of the world. It has been introduced and cultivated in China for more than 400 years. At present, it is cultivated in Taiwan Province, Hainan, Guangdong, Guangxi, Fujian and other provinces (regions). Domestic excellent varieties of products have high market prices, which are well received by consumers and have good development prospects.
Peach leaves are lanceolate and opposite, with transparent glandular points; Summer flowers, white flowers, long stamens, the most; Sepals persistent; Globular or ovoid berries, light green or light yellow, sweet taste, containing 1-2 seeds.
Peach can be cultivated as a windbreak plant and the fruit can be eaten. It is an excellent fruit tree and landscaping tree species in humid tropical areas. It grows fast, with evergreen seasons and beautiful tree posture; The flowering period is long and the flowers are fragrant and beautiful; Long fruit-bearing period, many fruits, beautiful fruit shape and fresh fruit color. In the subtropical region of South China, it blooms in March-April and ripens in May-July every year. Strong adaptability, few soil choices, all kinds of soil can be planted and grow well on sandy soil, especially fertile, deep and moist soil.
nutritive value
1. diuresis and detumescence:
It can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and repercussive effects.
2. Qi and blood:
Suitable for people with dull complexion, rosy skin and cold hands and feet.
3. Benefiting the liver:
It can promote the movement of liver qi and relieve liver depression.
4. Kidney:
Symptoms are "cold", backache, chills in limbs, chills, kidney-yang deficiency with edema. Symptoms are "fever", mainly symptoms of kidney yin deficiency such as backache, dryness and heat, night sweats, sweating, dizziness and tinnitus.
5. Strong reinforcement:
Strengthen tendons and dredge collaterals, restore fatigue, and regulate soreness and weakness of waist and knees.
6. Strong bones:
It is rich in calcium, which can stimulate the growth of bone matrix and bone cells and deposit calcium salt in bone tissue.
treat a disease
Shuipu Shao is a good fruit that can treat many diseases. Sweet and flat in nature, it has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and converging. Indications: lung dryness, cough, hiccup, hemorrhoid bleeding, abdominal distension, enteritis, dysentery, diabetes, etc.
The efficacy of peaches 3 the efficacy of peaches
Shuipu spoon is a good fruit that can treat many diseases. Poria cocos is sweet, which can moisten the lungs and relieve cough, relieve cough and phlegm, resolve phlegm and dissipate stagnation, and promote blood circulation and convergence. Mainly used for treating lung dryness, cough, hiccup, hemorrhoid bleeding, stomachache, enteritis, dysentery and diabetes.
1, diuretic and detumescence: it can eliminate endotoxin and unnecessary water in the body, promote the basic metabolism of blood and water, facilitate urination and eliminate edema.
2, nourishing blood, nourishing qi and nourishing blood: suitable for people with dull skin color, white inside and red outside, and cold hands and feet.
3, benefiting the liver: it can promote the liver-fire circulation system and relieve the stagnation of liver qi.
4, tonifying kidney and strengthening yang: the disease is "cold", backache, limb chills, chills, yin deficiency and edema. Symptoms are "fever", and the key factors are liver and kidney yin deficiency such as backache, mania, night sweats, sweating, dizziness and tinnitus.
5, strong tendons and strong bones: strong tendons and strong bones, smooth blood circulation, repair fatigue, regulate backache and leg weakness.
6, healthy bone: rich and colorful calcium, can stimulate the growth and development of bone culture matrix and bone cells, so that calcium accumulates in bone tissue.