1 first of all, control the amount of carbohydrates, and at the same time, foods with high sugar content must be banned. Because we basically don't exercise at dinner, there is no chance for you to consume calories, let alone metabolize body fat.

2. When we control the intake of carbohydrates and ensure sugary foods, the blood sugar level will be stable and the state of insulin will be more stable, thus ensuring our body to accumulate fat.

3, the diet of dinner is recommended to eat more healthy foods, such as brown rice, whole grains, these foods have a lot of fiber, which can ensure the stable nutrition of sugar, and unprocessed foods will not stimulate insulin secretion in a short time.