Body massage 10 minutes before going to bed can eliminate toxins in the body, eliminate edema and shape a beautiful clavicle curve.

Massage method, middle finger and knuckle massage.

In the process of 1, apply massage cream evenly from the neck to the clavicle, and press the sternocleidomastoid muscles on both sides of the neck in circles for 1-2 minutes.

Process 2, 2 fingers, quietly press twice from chin to collarbone, lying down and doing well.

Process 3, if you feel pain, it means trapezius fascia syndrome of shoulder and back. Massage the muscles below the earlobe to the shoulders with both hands.

Process 4: Massage slightly hard, then insert massage from the center of clavicle into the thoracic groove, and repeat the action twice.

Yes, there are people who don't know where the clavicle groove is. The clavicle of the human body is S-shaped, which is placed across the front and upper part of the thorax. To put it bluntly, it is two long transverse bones under the neck. Clavicular processes and epithelium form clavicular sulcus. I read the autumn slimming coup about how to slim out the clavicle groove. Do you want to test it?