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There is a place suitable for a 27-year-old mother to lose weight.
Adhere to the control of three meals a day, especially at night, drink some soup before eating, and it is best not to eat snacks during this time.

Add some exercise before going to bed, such as walking or climbing stairs.

In fact, controlling diet is to lose weight. Stick to it for more than a month and you will see obvious results.

I will solve more than 20 kilograms of meat by myself.