Luo Zhenhuan (the founder of Luo Zhenhuan's systematic sports style dance) Abstract: The key in the early stage is not the amount of exercise, but how to start the body and greatly improve the basal metabolic rate. Starting from 2 minutes every day, after adjusting the posture, the deep muscle group will start to operate and the basic metabolism will be improved. This seemingly simple small angle movement, seemingly inconspicuous, will actually affect us for a lifetime. At the same time, the book provides the posture teaching of the star royal posture tutor, which makes everyone more attractive not only in body shape, but also in the workplace. In my class, I often hear girls have such troubles: "I really want to exercise, but I have to work overtime every day, so it's really hard to find time …" Why do we often feel that the journey from the office to the gym is more painful than climbing a mountain and farther than going abroad? I find that this is because of our lifestyle and long working hours, it is really difficult for people to spare a lot of fixed time for exercise every week. I have observed that working girls between the ages of 20 and 60 are very willing to have two to four hours of their own time every week under the pressure of busy work, not to mention sports, while taking care of their families. Many students told me that it is a luxury to spare one hour a week for class. For me, who practiced dancing from childhood to adulthood and exercised every day, I was surprised at first sight and couldn't understand that exercise was such a luxury. However, as I grew older, I saw my classmates and friends joining the family one after another, and my working style began to change. I can understand how difficult it is to cover everything. There are 168 hours in a week. If you can spare an hour for serious exercise, it will only be1168. In the long run, the amount of exercise is really insufficient. So what should we do? I see everyone's troubles and think about the reasons behind them. I wonder if there is an easier entry point to make sports more integrated into life and less far away from everyone. What are the better ways to directly increase the amount of daily activities? Let the small actions of daily life help improve the basal metabolic rate. How to increase physical activity in this 168 hour instead of just relying on1168! This is what my small-angle movement emphasizes. How to improve and readjust every little movement of the body, so that every girl can cover everything in her busy life. For people who have no exercise habits before, the key at first is not the amount of exercise, but how to start the body, greatly improve the basal metabolic rate, gradually develop exercise habits, drive the effective activity area of the body, and no longer be afraid of being busy. In this book, KK asks everyone not only to worry about the amount of exercise, but to pay more attention to posture, strengthen the training of deep muscles, and develop the key to beautiful posture-star figure lines. For example, when it comes to the ballet dancer's posture, everyone will think of a tall and straight figure! Why do people think KK looks particularly tall and slim? My little secret is that the order of body use is always that the body drives the limbs. Most people subconsciously move their limbs first, not their bodies. For a long time, they used the usual muscle groups, not to mention the muscles that were not commonly used. When the range of physical activity is getting smaller and smaller, the basal metabolic rate is lower. Because it is difficult to pull a cart with thin limbs, this is why the ballet dancer's movements, although seemingly elegant, can accelerate instantly like a super-running engine, so that the human body can effectively improve its metabolic rate. "High basal metabolic rate" refers to the minimum calories needed to maintain life when the human body is inactive. As long as the basal metabolic rate is high, even sleeping will be thin! What can improve the basal metabolic rate is to increase the proportion of muscles and reduce body fat, so that you have a "non-fat constitution"! Why are some body parts always not refined? That's because the body has developed inertia, bad posture can't be changed, and the parts that should not be contributed continue to contribute. Therefore, if you want to return to nature, you must start by correcting bad habits. On the contrary, the movement in the wrong posture is easy to cause the loss of muscle mass and the imbalance of muscle function. What I want to teach you in this book is how to change the way the body drives the limbs, which can directly increase the daily activity, and there are ways to continue. In daily life, through small-angle exercise, we can start deep muscles and increase the amount of activity, which can help us improve our amazing metabolic rate in a short time. From two minutes every day, everyone can have star figure lines and deep muscles. Luo Zhenhuan (the founder of Luo Zhenhuan's systematic sports style dance) Abstract: The key in the early stage is not the amount of exercise, but how to start the body and greatly improve the basal metabolic rate. Starting from 2 minutes every day, after adjusting the posture, the deep muscle group will start to operate and the basic metabolism will be improved. This seemingly simple small angle movement, seemingly inconspicuous, will actually affect us for a lifetime. At the same time, the book provides the posture teaching of the star royal posture tutor, which makes everyone more attractive not only in body shape, but also in the workplace. In my class, I often hear girls have such troubles: "I really want to exercise, but I have to work overtime every day, so it's really hard to find time …" Why do we often feel that the journey from the office to the gym is more painful than climbing a mountain and farther than going abroad? I find that this is because of our lifestyle and long working hours, it is really difficult for people to spare a lot of fixed time for exercise every week. I have observed that working girls between the ages of 20 and 60 are very willing to have two to four hours of their own time every week under the pressure of busy work, not to mention sports, while taking care of their families. Many students told me that it is a luxury to spare one hour a week for class. For me, who practiced dancing from childhood to adulthood and exercised every day, I was surprised at first sight and couldn't understand that exercise was such a luxury. However, as I grew older, I saw my classmates and friends joining the family one after another, and my working style began to change. I can understand how difficult it is to cover everything. There are 168 hours in a week. If you can spare an hour for serious exercise, it will only be1168. In the long run, the amount of exercise is really insufficient. So what should we do? I see everyone's troubles and think about the reasons behind them. I wonder if there is an easier entry point to make sports more integrated into life and less far away from everyone. What are the better ways to directly increase the amount of daily activities? Let the small actions of daily life help improve the basal metabolic rate. How to increase physical activity in this 168 hour instead of just relying on1168! This is what my small-angle movement emphasizes. How to improve and readjust every little movement of the body, so that every girl can cover everything in her busy life. For people who have no exercise habits before, the key at first is not the amount of exercise, but how to start the body, greatly improve the basal metabolic rate, gradually develop exercise habits, drive the effective activity area of the body, and no longer be afraid of being busy. In this book, KK asks everyone not only to worry about the amount of exercise, but to pay more attention to posture, strengthen the training of deep muscles, and develop the key to beautiful posture-star figure lines. For example, when it comes to the ballet dancer's posture, everyone will think of a tall and straight figure! Why do people think KK looks particularly tall and slim? My little secret is that the order of body use is always that the body drives the limbs. Most people subconsciously move their limbs first, not their bodies. For a long time, they used the usual muscle groups, not to mention the muscles that were not commonly used. When the range of physical activity is getting smaller and smaller, the basal metabolic rate is lower. Because it is difficult to pull a cart with thin limbs, this is why the ballet dancer's movements, although seemingly elegant, can accelerate instantly like a super-running engine, so that the human body can effectively improve its metabolic rate. "High basal metabolic rate" refers to the minimum calories needed to maintain life when the human body is inactive. As long as the basal metabolic rate is high, even sleeping will be thin! What can improve the basal metabolic rate is to increase the proportion of muscles and reduce body fat, so that you have a "non-fat constitution"! Why are some body parts always not refined? That's because the body has developed inertia, bad posture can't be changed, and the parts that should not be contributed continue to contribute. Therefore, if you want to return to nature, you must start by correcting bad habits. On the contrary, the movement in the wrong posture is easy to cause the loss of muscle mass and the imbalance of muscle function. What I want to teach you in this book is how to change the way the body drives the limbs, which can directly increase the daily activity, and there are ways to continue. In daily life, through small-angle exercise, we can start deep muscles and increase the amount of activity, which can help us improve our amazing metabolic rate in a short time. From two minutes every day, everyone can have star figure lines and deep muscles. Do you know that?/You know what? The human body has more than 600 muscles. Many girls often wonder, "Why have I been doing abdominal muscle training, but my waist hasn't become thinner?" ? Because both the training of rectus abdominis and the training of rectus abdominis and rectus abdominis belong to shallow muscle movement, which is in charge of abdominal movement and is a muscle group that can be easily seen by naked eyes. However, it is often overlooked that the transverse abdominal muscle, which supports the trunk, is the key point of slimming the invisible vest. Description: This picture helps you mark the deep muscles that must be exercised. Usually, due to neglect of use, we will be surrounded by fat and fat represented by red * * * outside, but as long as we seriously exercise the fourteen small-angle movements in this book and develop the habit of correct posture, over time, everyone can wake up the muscles of blue * * * and have a good figure that is no longer fat. Deep muscles are often ignored, and the reason for low sense of existence is that they need to be peeled off layer by layer to see them. When we move, we can't see it with the naked eye. However, it is responsible for supporting the trunk, maintaining posture, stabilizing movements and so on. And the importance of the scene cannot be ignored at all. You can know how to strengthen the deep muscles of your upper and lower body by observing the two key points of your scapula and pelvis. In this part, please refer to the twelve body shapes in the first chapter, from which you can learn the exercise methods of your own body shape. You can use the fourteen movements I designed to pull out the star figure line and have the star figure line, which means that most muscles in the deep part of the body are used evenly. What is a star incarnation? Please look at the picture below: having a star-like body line means that most of the deep muscles of the body are evenly used. This article is taken from Luo Zhenhuan Women's Daily Beauty/Luo Zhenhuan (the founder of Luo Zhenhuan's systematic sports style dance)/Commonwealth magazine.