The efficacy of lemon vinegar bubble.
1, detoxification and beauty: water can help our body detoxify, and vitamin C contained in lemon can strengthen the removal of toxins in the blood, keep skin shiny and reduce wrinkles.
2. Balance PH value: Lemonade tastes very sour, but it is actually alkaline, which can keep the body alkaline, prevent diseases and prevent pathogens from surviving.
3, enhance immunity: potassium in lemon helps to control blood pressure and stimulate the brain nervous system; Vitamin c also helps to fight colds. If you are sick, you can soak a glass of lemonade in honey.
4, weight loss: if you just drink lemonade, it is very good for the body, you can clean the intestines and help lose weight. If you add a little vinegar during meals, long-term consumption will help soften blood vessels and promote metabolism. However, both of them are pungent and sour foods, which may cause harm to the esophagus and digestive tract. Use them with caution. If you want to lose weight with these two things, you can try a milder way. For example, cut a fresh lemon and soak it in water. If you want to drink vinegar, you should dilute it with water before drinking it. Generally, a glass of water should be exchanged for a small spoon, and no more than three cups a day.
Method for making lemon vinegar
Materials: 500g lemon, 500g rock sugar, 100% pure natural aged red vinegar or aged sorghum white vinegar 1 bottle, 1 ceramic jar or wide-mouth glass jar.
Exercise:
1. Wash the lemon, put it in a cool place and dry it.
2, according to the size of the fruit shape, slice or cut into pieces for use.
3. Put the fruit slices and aged vinegar into the bottle, then put the rock sugar into the bottle, and stir it a little during the soaking process to dissolve the rock sugar.
4. After all the materials are added into the bottle, they are sealed and placed in a cool place.