9. Sensitivity needs stability and must be maintained through fixed practice.

10, your body is suffering from incurable diseases such as drought and famine.

1 1, you may unconsciously return to the lifestyle you have been addicted to.

12, yoga helps to maintain the best resistance, which is what we call a healthy state.

13, it is best to start like this, and keep the regularity and rhythm of practice at the beginning.

14, practice is to create order in you. As far as your present situation is concerned, you are in a state of chaos.

If you want to imitate me now, you will definitely suffer, because I have been practicing yoga for more than half a century.

16, the best way to make this "I" disappear is not through asceticism, yoga, fasting, no! But through creation.

17, practice is to create your inner order. Now you are a mess, completely out of control.

18, meditation-the first move to contact yoga. It was also the first move to calm me down. Empty yourself and get rid of it.

Yoga is a way to connect the conscious and unconscious. Only by changing the unconscious will your life have a different meaning.