1, yoga breast augmentation method
1, simple wind tree type
Let your body stand on the ground, put your feet together, start inhaling, raise your right hand to your ear, then exhale, lean to the left, breathe back and forth three times, inhale again, return to your original position, and switch to the other side to do the same action. Keep breathing for 2-4 times and repeat four groups.
2. Cat stretching
Kneel your feet on the ground, put your hands and palms on both sides of your feet, your arms and thighs are perpendicular to the ground, and start to inhale, so that your hips are tilted up, your abdomen is pressed down, your head is tilted up, and the whole spine of your back looks bent. Then exhale and arch your spine in the opposite direction, keep breathing evenly, and then let your body return to its original position while breathing. Repeat five groups.
3, simple paste type
Lie on your back, cross your fingers, touch the outside of your elbow and forearm, and start inhaling. Step on the ground with your toes and lift Ang off the ground in a straight line. Keep breathing for 2-5 times. Exhale decreased, and the two groups repeated the exercise.
4. Camel style
Let your body kneel on the ground, with your feet shoulder-width apart and your hands on your hips. Start inhaling to keep your spine straight, then inhale and bend your body back completely. Keep breathing for 2-4 times. Both groups repeated the exercises.
5. Shell type
Lie on your back, bend your feet so that your knees are close to your chest, then inhale, put your arms around your calves, then exhale, press your arms down hard, lift your head off the ground, tighten your waist and abdomen, keep your chin close to your knees, breathe evenly for four times, and then resume your movements when exhaling. Repeat the three groups.
2, five strokes of breast enhancement
The first one: draw a circle outside.
When doing this action, draw a circle with a larger range. The greater the action, the greater the range of action, which is helpful to strengthen the chest and thin arms.
Steps:
1, bend your hands 90 degrees and open them, lift your elbows and balance your chest, palms outward.
2. Draw a circle backwards with your elbow and repeat 10 times.
The second type: elbow chest lifting
This set of movements can help chest out and make chest lines stronger. Note that when the handle is pulled back, it is advisable to touch the shoulder position as much as possible, so that the effect will be better.
Steps:
1. Bend your right elbow behind your ear and bend your left hand over your shoulder. Inhale, raise your right elbow as high as possible, and keep moving 10 second.
2. Bend your left elbow behind your ear and bend your right hand over your shoulder. Inhale, also raise your left elbow as high as possible, and repeat the action 10 times on each side.
The third type: bend your hands and hold your chest out.
Pay attention to keep your waist straight, your chest erect and your feet shoulder-width apart. Pause every stretch, so that the effect will be more obvious.
Steps:
1, raise your hand, bend your hands, put your palms behind your head, inhale first, and keep your elbows and ears balanced.
2, exhale, the upper body moves to the left, try to move to the limit, and then slowly return to the original position.
3. Take a breath, exhale slowly, and then move the upper body to the right, repeating 5 times on each side.
The fourth type: folding and lifting
This set of movements can improve chest abduction and make the chest lines on both sides tighter. Pay attention to keep your body as straight as possible and don't hunch over.
Steps:
1. Inhale, stand upright, bend your hands 90 degrees, keep your elbows and palms as close as possible, and exert force inward.
2. Breathe out slowly and start raising your hands to the highest level. Hold the action for about 10 second, and repeat 10 times.
Fifth: stretching to strengthen the chest.
This set of movements can make the chest stronger, so keep your hands straight and don't bend.
Steps:
1, straighten up, make fists with both hands, raise your elbows to your chest, make a 90-degree angle with your chest, and inhale.
2. Exhale slowly, push your hands forward and use your chest as hard as possible. Repeat the action about 10 times.
3, dietotherapy breast augmentation method
1, papaya
Detailed explanation of breast enhancement tricks: peel and remove seeds from green papaya, cut into pieces, cut into ribs, and scald with hot water to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Efficacy analysis: Green papaya has been the first fruit of breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat.
2, jujube tea breast enhancement
Chinese medicine believes that jujube is sweet and warm, and has the effect of strengthening the spleen and stomach. After taking it, it can adjust the medicinal properties, invigorate qi, promote fluid production, nourish blood and soothe the nerves. Eating it can replenish the body after childbirth or during menstruation. In addition, it can also be used for beauty, breast enhancement and breast enhancement. Has edible and medicinal value.
3. Carrot and apple soy milk
Effect: Apple is recognized as a healthy fruit. Eating an apple a day can enhance physical fitness, maintain beauty and promote breast development!
Ingredients: 2 cups of soybean milk, 1 carrot and half an apple.
Practice: First, wash the apple, remove the core and cut it into small pieces. Carrots should also be washed, peeled and cut into pieces. Then put the blocky apples and carrots into a juicer, add soybean milk for juicing, and drink immediately after juicing.
4. Avocado milk juice
Efficacy: Avocado is also a kind of fruit with high nutritional content. The plant fat contained in avocado can provide nutrition for breast development, and also has a good breast enhancement effect, and can also prevent sagging breasts. Plus milk to drink, the effect is even greater!
Ingredients: half avocado, a glass of milk, a little honey.
Practice: First, peel the avocado, dig out the seeds inside, cut into small pieces and put them in a blender. Then pour in milk and honey, and mix well with a blender to drink.
5, medicated diet breast enhancement
Materials: Peanut 100g, red dates with kernels removed 100g, and Astragalus membranaceus 20g, and porridge was cooked for 7 days after menstruation.
Efficacy analysis: Modern nutritional analysis shows that peanuts are rich in vitamin E, protein and oil, which can promote the development and perfection of ovaries; Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Astragalus membranaceus can promote qi and blood circulation, and the combination of the three can upgrade the chest circumference to your satisfaction.
6.royal jelly
If you take it for several months in a row, you can have a certain breast enhancement effect, because royal jelly can stimulate hormone secretion. Colloidal seafood helps secondary development.