1, beauty slimming porridge
(1) Jujube glutinous rice porridge
Ingredients: glutinous rice100g, jujube 70g.
1. Wash glutinous rice and red dates and soak them in water for half an hour.
2. Put a proper amount of water in the pot to boil, and pour the soaked glutinous rice into boiling water; Add red dates and stir constantly to make the rice grains not stick to the bottom of the pot.
3. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes.
4. Open the lid and stir, then cook for 10 minutes.
5, serve, add brown sugar and mix well to eat hot.
(2) Corn flour sweet potato porridge
Practice: Take100g corn flour and stir it with cold water into paste; Wash, peel and chop the sweet potatoes, boil the water in the pot, add the prepared corn flour, and then put the cut sweet potatoes into the water, which needs constant stirring to prevent the corn flour from sticking to the bottom of the pot.
It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.
Corn flour contains unsaturated fatty acids and other nutrients. Sweet potato has the function of full stomach and defecation, and it is the best to lose weight.
(3) Beauty slimming porridge
Soybean contains 35% protein and 20% fat. It is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame is also called flax, and Shennong Materia Medica says, "tonify the five internal organs, invigorate qi and promote granulation, fill the marrow and strengthen the brain, and keep fit for a long time."
Method: 0/00g of soybean/kloc (soaked in water for half a day) and 20g of fried sesame powder (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste.
There are many legends about sesame being strong and anti-aging in ancient literature. According to "Compendium of Materia Medica", "Taking flax for a hundred days can cure all kinds of chronic diseases. I am not hungry for one year, my hair turns black for two years, and my teeth recover for three years. "
These are not credible, but they are all related to the meaning of "long life and light body" and "making up for the old". It has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.
2, weight loss diet matters
Potato chips are delicious and crisp, which makes your index finger move and you can't stop. They are extremely addictive, so it is best not to keep them at home. It is a high-calorie and high-fat snack. It is easy to eat two small packets of potato chips, but it is equivalent to eating 20 grams of fat.
Of course, businesses have launched so-called "healthy" potato chips, hoping to win more fans. A bag of organic corn flakes may be slightly better than ordinary corn flakes (Doritos), but it is far from dried fruits and vegetables.
Coffee cream is also a "small and rich" food, only a few drops at a time, so you won't care, but if you drink too much coffee, the amount added is not small. I suggest you try some healthier coffee companions, such as almond milk, low-fat or skim milk.
Although those cute and attractive cookies in small packages only contain a few calories of 100, you must not underestimate them. USDA recommends that the sugar intake should not exceed 40g per day. Basically, the sugar content of a small packet of biscuits will reach a quarter of the total amount needed for the whole day.
The advertisements of functional drinks claim that they can replenish water and energy, and even provide all kinds of vitamins needed every day, but unless you are a professional athlete, don't buy functional drinks, because most of these drinks have super high sugar content, so if you need to refresh yourself, it will be healthier to choose diluted freshly squeezed juice or a cup of cool green tea.
If you are a fan of frozen yogurt, try to buy it now and don't take it home for refrigeration. If you put a bucket in the refrigerator and eat it after meals every day, the problem will come-although its fat content is lower than that of ice cream, it will make people feel "healthy", but don't forget that it is a dessert. One serving of frozen yogurt (1/2 cups) basically contains 25g of sugar, which exceeds the total amount (20g) needed every day.
Traditional nutrition bars are like wolves in sheep's clothing. They seem to be healthier than junk food, preaching the connotations of "rich in fiber", "natural" and "protein", but they are also rich in hydrogenated oil and sugar.
Eating a fruit or a handful of nuts directly is healthier. If you find it convenient to carry around, choose some brands with less additives.
Universal ketchup is really sad, and the sugar content is amazing. Of course, it still contains lycopene (a small amount), and corn syrup is the main component, so a spoonful of tomato sauce contains 4 grams of sugar.
Margarine is synonymous with trans fat, which is one of the most unhealthy foods because it accumulates in the body and cannot be metabolized quickly by the body. Trans fats can cause an increase in cholesterol index and endanger heart health, so all foods containing trans fats should be rejected as much as possible.
Now people have understood the harm of carbonated drinks. For the sake of health, it is best to give up sweet drinks. If you want to drink an iced coke after exercise, we can understand. But don't just drink it like water.
Microwave popcorn contains a lot of sodium, fat, calories and other flavor enhancers. Ordinary popcorn is much better.
Cereal is an indispensable part of a hearty breakfast. We never think there is anything wrong with grains, but the sugar content of some grains is no different from that of a piece of sugar. Get into the habit of checking nutrients when buying, and try not to buy anything with a sugar content of more than 8 grams per serving.
Recent studies show that artificial sweeteners (such as low-sugar carbonated drinks) may make you hungry, which will lead you to consume more calories, so eating less artificial substitutes can also help you reduce your appetite.
Vegetable oil is an unhealthy fat that is over-processed in canned food. You have many smarter choices. Try frying in nut oil at high temperature and baking in coconut oil.
Please say no to white bread. Refined white flour contains almost no nutrients. In order to improve the taste of bread, a bunch of unknown ingredients and a lot of sugar were added.