Jujube tea: ginger is cut into pieces, and jujube is washed, pitted and cut into pieces. Then pour all the ingredients into the pot and add water to make red jujube ginger tea. Drinking before each meal can inhibit the transformation of fat and control food intake. Highlight: red jujube ginger tea can dredge qi and blood, strengthen the body's metabolism and prevent fat growth. Regular drinking has a very good weight loss effect. Women can also drink it during menstruation to help warm the palace.

Jujube soup: white fungus soaked in water, washed and pedicled, and torn into small pieces; Wash red dates. Pour a proper amount of water into the pot, add tremella and red dates, and cook over high fire. After the pot is boiled, continue to simmer. After the tremella melts, add the rock sugar to the pot. Jujube tremella soup is nutritious and delicious, which can help users remove stubborn garbage and toxins from their bodies, make their bodies more compact and have a good auxiliary effect on weight loss.

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Precautions:

Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver.

However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve a good blood-enriching effect, you should match some raisins, longan and other foods. More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea.

People's Network-Healthy Weight Loss Recipe 4 Red Dates Recipe for Enriching Blood and Reducing Lipids