Work and rest should be regular, and losing weight is a protracted war. Don't be impatient, or you will lose more. Don't sleep late in the morning, nor on weekends. When you wake up, you must drink cold water first and eat more breakfast, preferably with honey water. It's simple. Add a few drops of honey and it will be OK. The function is to moisten the intestines and relax the bowels. Constipation is a major cause of obesity, and it can also reduce the appearance of spots. Have a light lunch, eat some eggs, fish, a cup of yogurt or a fruit one hour after dinner, drink plenty of water in the afternoon, avoid snacks and try to finish dinner as early as possible. I usually finish eating at six o'clock and try to eat less or skip dinner. I usually eat a cake, which I bought from nearby after work. I can eat it while walking, even if it is an oil cake, but it will be consumed when walking all the way. I will apply slimming cream after going home and taking a shower at night, and I won't eat at night. If you really want to eat, eat an apple or squeeze a glass of juice. If you persist in this way for a month, you will definitely have obvious results. In addition, it is best to cooperate with sports, and it is a sport that can sweat, such as playing badminton and running. The effect is very obvious. My height is 163, from 60 kg in the past to 49 kg now. The road to losing weight is really painful, but the price of persistence is very high! I wish you a successful slimming as soon as possible!