2. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body and burn calories effectively.
3. Cycling: Cycling is a low-impact aerobic exercise, which is suitable for most people and can effectively burn fat.
4. Dance: Dance can not only help burn calories, but also improve the coordination and flexibility of the body.
5. Skipping rope: Skipping rope is a simple aerobic exercise that can burn calories quickly.
6. Aerobics: Aerobics is a kind of collective aerobic exercise, which can improve heart and lung function and help burn fat.
7. Go fast: Go fast is a low-intensity aerobic exercise, which is suitable for most people and helps to burn calories.
8. Yoga: Although the main purpose of yoga is to shape and relax, it can also help burn calories.
All the above exercises can be carried out during fat reduction, but it should be noted that exercise must be combined with a reasonable diet to achieve the best fat reduction effect.