Butterfly sleeve on the arm is also called swinging sleeve. In fact, for girls, this is the most difficult part and the least attractive place. I have learned subtraction before, so I recommend several methods to the subject here.

The first method is to buy two small dumbbells, each weighing about one kilogram. If not, you can use a water bottle instead. The method is actually very simple. You can lift it sideways. As long as you stick to this method for a long time, you will see the effect in a short time. It's okay. You can do this while watching TV series in bed.

The second one depends on the bedside. We girls seldom do normal push-ups, so we can do this at the bedside. Put your hands on the bed, and then follow the sit-up posture, two groups a day, one group 15, for one month, and you can see very good results.

If you are usually in the office, you can actually stay at home. You can also use stools to reduce your arms. You should put your back to the chair, put your hands on the chair and squat down. At this time, your arm is in a supporting state, and you will find this action difficult to do, but you can achieve the effect of slimming your arm by persisting for a long time. If there is no stool, the bedside can actually be used. But the above three methods need you to persist for a long time.

There is another one that can be achieved without exercise. What method is this? Is to do housework Because housework needs a lot, exercise your arms, such as cleaning the glass, cleaning the floor and washing clothes. Some actions need you to lift your arms or use your arms hard to complete. So if you want to lose weight, you should be diligent at home.