Dense population makes our living space smaller and smaller. Based on this situation, many machines suitable for indoor sports, such as elliptical machines and treadmills, have been gradually developed to replace outdoor sports. Both elliptical machine and treadmill can achieve the effect of indoor running, which can make people finish long-distance running in a certain space. So, what are the advantages and disadvantages of elliptical machine and treadmill to lose weight?

Beautiful plan 1. Advantages of elliptical machine: easy control, simple operation, mature manufacturing technology, more ergonomic, intelligent control mode, suitable for all kinds of people, simple operation and easy to learn.

2. disadvantages of elliptical machine: it is not conducive to muscle exercise. Elliptical machine is mostly used for line sculpture of hands and legs, which is less helpful to the growth of muscle strength.

3. Advantages of the treadmill: You can burn calories at a faster speed. Compared with the elliptical machine, the overall volume of the treadmill is larger, which can give people more running space and contribute to the consumption of heat.

4. Disadvantages of treadmills: loud noise and high energy consumption. When the treadmill is turned on, it is noisy and multifunctional, and the operation is not as simple and easy to learn as the elliptical machine.