It is difficult to lose weight by cleverly avoiding these six weight loss misunderstandings. Losing weight is a very hard and tiring thing, but it is very fulfilling. Although many people have succeeded in losing weight, there are also many people who have failed to lose weight. You need to avoid these misunderstandings if you want to succeed. Let's see how difficult it is to avoid these six weight loss misunderstandings.

Cleverly avoid these six weight loss misunderstandings. It's hard to lose weight if you don't want to lose weight. 1 misunderstanding 1. Eating spicy food can lose weight.

Most people think that eating spicy food can lose weight, so they don't leave spicy sauce and red oil, and they are prone to sweating after eating spicy food. Eating a little spicy food will make people feel full, which deepens people's belief in eating spicy food to lose weight. But eating spicy food for a long time will affect the gastrointestinal function, causing the risk of gastrointestinal discomfort, stomach pain and even gastric bleeding. In addition, eating too much irritating food will make the skin rough, some people will have acne all over their faces, and their beautiful voices will become hoarse. Eating spicy food to lose weight is not worth the loss.

Myth 2: Reject carbohydrates completely.

Cereals are the main source of carbohydrates and the basis of the dietary pyramid. Chinese medicine also believes that grain has the function of invigorating qi and consolidating the foundation. Whether you are reducing fat or gaining muscle, you should ensure a certain amount of carbohydrate intake in your diet. The necessary intake of carbohydrates can not only maintain metabolism, but also prevent fat from producing an acidic toxin harmful to the body when it is consumed independently.

Myth 3: Focus only on fat and not sugar.

"Zero fat" food doesn't mean no fat. According to the Nutrition Labeling Standard of prepackaged foods, the fat content in food per 100g is lower than or equal to 0. 5 grams can be labeled as "zero fat". However, in addition to the fat in the diet, human fat can also be converted by carbohydrates in food. That is to say, even if the food with high carbohydrate content does not contain fat, the carbohydrates in it may be converted into fat after entering the human body.

Therefore, compared with fat, sugar will be absorbed and accumulated by the body faster, so you must pay more attention to the sauce in vegetable salad and the sugar in dairy products next time you buy food.

Myth 4. Partial weight loss gets twice the result with half the effort.

Some MM are not very fat, but simply dissatisfied with a certain part of their body to lose weight. However, experts' research and analysis show that, first of all, the total energy consumption of the endless exercise of partial weight loss is small, and it is easy to fatigue and cannot last; Secondly, fat energy supply is controlled by nerve and endocrine regulation, but this control is systemic, which does not mean that you can lose fat anywhere through practice.

Myth 5: Drinking water can make people fat.

The idea that drinking water can make people fat is completely wrong. If people don't drink enough water a day, it will lead to water accumulation in the body as compensation, and it is easier to accumulate fat in the body. Insufficient drinking water may also cause disorder of human metabolic function, resulting in more energy absorption and less energy release. If you add weight loss exercise at this time, it will cause dehydration, syncope and other dangers if you don't have time to replenish water.

Myth 6: Too much nutrition leads to obesity.

How does the fat in the body turn into energy? If you want to convert body fat into energy, you must take in enough nutrients, including vitamin B2, vitamin B6 and nicotinic acid. However, things containing these nutrients usually exist in milk, peanuts, eggs, animal livers and meat. Obviously, these nutrients are unwilling by dieters. On the contrary, even if you are a vegetarian every day, your body fat will slowly accumulate and accumulate more and more.

Skillfully avoiding these six weight loss misunderstandings, it is difficult to lose weight. 1. No food, single food diet, no food after noon, no food too early.

Fasting is the most extreme way to lose weight, which harms countless people. Fasting will really make you lose weight, and it will lose weight quickly, but maybe after a while, you will feel as light as a swan, like flying around, what am I like, and finally become an immortal. People will die if they don't eat. Don't be superstitious about pseudo-scientific fasting and Taoist broken valleys.

Eating only a certain food to lose weight is a great misleading. You know, a single food can never contain all the nutrients needed by the human body, such as eating only fruits (apple diet, cucumber diet, etc.). ) The nutrients you take in are only some poor vitamins (only some), sugar and dietary fiber. Three basic energy-supplying nutrients: carbohydrate, protein, lipid, and even some essential minerals are not enough, which is better than fasting.

Don't eat after noon or too early, only eat 1~2 meals a day. Its essence is a low-calorie diet, and you only eat 1~2 meals a day. Even if you eat a lot, this eating habit is extremely unhealthy. What is the standard of low-calorie diet? How low is it? Strictly speaking, as long as your calorie intake is lower than your basal metabolic value, it is a low-calorie diet. For example, if your basal metabolic value is 1400 calories, it is not appropriate for you to eat only 1200 calories every day.

For girls who don't know their basal metabolic value, as long as your height is neither too high nor too short, the calorie intake during your weight loss should not be lower than 1200 calories, and it is more appropriate to 1300 to 1500 calories.

Second, a "high-protein and low-carbon diet" with a scientific coat.

This diet has many common names, such as Atkins diet, Dukan diet, Copenhagen diet and so on. In fact, they are all high-protein diets. This kind of diet is "advanced and scientific" because of the knowledge of "nutrition". Their principle is to achieve the goal of losing weight by increasing protein intake, limiting fat intake and greatly reducing carbon intake, that is, "high protein and low carbon diet".

Why can you lose weight by eating like this?

1, protein ingests into the body, which is difficult to be converted into fat. Of course it can be converted. Under the condition of insufficient energy, some amino acids can be transformed into sugar or fat through gluconeogenesis, but the amount is very, very small. If you take too much protein and your body can't make use of it, then these extra protein can only be metabolized by your kidneys, which increases the burden on your kidneys.

The main function of amino acids is to construct human tissues and synthesize protein, and the second function is as energy consumption. If the protein in your body starts to supply energy, your health will be quite dangerous.

2. Carbohydrate is the most easily converted into fat. Once it is converted into fat, you will be in trouble if you want to decompose it reversely. Restricting the intake of carbohydrates is a key point to lose weight, but it should not be restricted too hard. Carbohydrates should account for about 60% of your daily calorie intake.

What are the hazards of a high-protein and low-carbon diet?

The short-term harm of high-protein and low-carbon diet may not be obvious, but the effect is obvious. However, if you insist on a high-protein and low-carbon diet for a long time, it will have a great impact on your health. Due to the long-term lack of carbohydrate and high protein intake, your physical and mental condition will be seriously affected, such as weakness of limbs, listlessness, bad breath and so on. If it is serious, it will be in a coma. This is all because of "ketosis", a disease caused by incomplete fat decomposition.

3. Various slimming beauty centers on the market, such as traditional Chinese medicine slimming (acupuncture, cupping, massage, scraping).

Walking in the street now, you can often see various slimming beauty centers, some of which are under the banner of acupuncture, cupping, massage and scrapping. They usually use exaggerated advertising words: "I lost XX Jin a month!" " , "Chinese medicine to lose weight! Lose weight quickly! Not a thin refund! " And the charge is extremely expensive. In fact, no matter how fast you lose weight, you can't exceed the safety standard of "losing 2 pounds of fat a week", otherwise there may be side effects.

Shops like this usually charge by contract. After charging, they may say that you didn't follow the instructions, perfunctory, or may take the opportunity to sell special weight-loss products to lose weight, but it is useless or harmful to the human body. Or maybe they just measure your waist circumference or weight, but the measurement method is not necessarily accurate, which makes you believe it.

Accidentally cheated, anyone who has done acupuncture, cupping, massage and scraping to lose weight knows that after you go in, he will not only help you do the above things, but also tell you not to eat (or eat less) rice, flour, lean meat, vegetables and other staple foods.

Come to think of it, this is actually teaching you to go on a diet or a high protein diet. Scraping will lose weight even if you don't do acupuncture, cupping and massage. This kind of shop is actually "dieting to lose weight" in the coat of "Chinese medicine". Acupuncture, cupping, massage and scraping may all play a role in suppressing appetite. I said "maybe", but

Fourth, the impossible "partial weight loss"

Local exercise can only strengthen this part of the muscle, but not reduce this part of the subcutaneous fat. The consumption of fat is systemic, and it is a rumor in the fitness field that "you will lose weight after training" and "you will lose weight after training", because muscle fibers can be selectively enlarged, reducing fat and body weight, and increasing muscle and local area. "Where to lose weight" is just the wishful thinking of the public. If you don't want to lose weight, you need good diet control and full-body exercise to achieve it. If you miss partial weight loss, you may have to have liposuction.

Five, those years of TV shopping popular "slimming equipment or products"

Many weight-loss devices are based on the principle of passive exercise, trying to reduce body fat. Common errors are as follows:

1, flapping, vibrating, swinging and massaging equipment can loosen the fat and then drain it away.

2, sauna steaming fat, belt or corset shorts squeeze fat, and then excreted.

3, slimming essential oil, applied to obese parts, can locally slim down, make your skin feel irritated, and create the illusion that "fat is burning".

These devices not only have no weight loss effect at all, but also hinder blood circulation.

Six, all kinds of diet pills

There are four main types of "slimming products" popular in the market:

First, there are all kinds of slimming teas on the market.

The second is a "fat-reducing supplement" produced by a professional dietary supplement company.

Third, various "diet pills" purchased abroad.

The first category is the most common. Basically, all the slimming teas on the market contain laxatives or diuretics, which make you urinate or have loose bowels, eventually leading to dehydration and temporary weight loss. In addition, sauna is also to reduce water in the body, which can only accelerate blood circulation and increase perspiration, but not reduce body fat. The result of severe dehydration can be fatal.