Do you often feel tired, sleepy and pale? If you feel these feelings, it's time for you to detoxify and clean up your body. Do you know which habits in daily life can detoxify? Today, I would like to recommend a few tips for daily detoxification. Let's take a look at them.

1, how to detoxify daily

1. Comb your hair more and circulate well.

Yes, combing your hair every day can help your body detoxify! There are many important acupoints in the head. Just combing your hair can achieve the effect of decompression and dredging qi and blood ~ the circulation is good, and the spirit is of course good! Girls can choose to comb back from their foreheads with a comb or finger before going to bed, about 50 ~ 100 times each time. Remember not only to massage the top of your head, but also to comb your sides and back! Bian Xiao suggested not to use a plastic comb or an excessively sharp ruler comb. Plastic combs are easy to break hair due to static electricity, and excessively sharp tooth combs are easy to hurt the scalp ~

2. Hit the gallbladder and drain oil through stovepipe.

Girls who are concerned about slimming should have heard of the method of knocking on the gallbladder and stovepipe ~ but did you really knock it right? Gallbladder meridian can not only help to lose weight, but also promote the atmosphere and bile, help to expel excess fat from the body and reduce the burden. The correct tapping method of gallbladder meridian focuses on four main acupoints, namely Huantiao, Shi Feng, Zhongdu and Xiyangguan, and the massage can be completed by tapping 50 times from top to bottom.

3. The large intestine is not smooth.

As the name implies, the large intestine meridian is the meridian related to the large intestine. If you are a person with frequent diarrhea and constipation, beating the large intestine meridian will be a good choice for you to improve your stomach. Lift your arm forward, thumb up, four points forward, and the other hand makes a fist and knocks the upper side of your arm straight forward, back and forth about 30 times. When the stomach is well, it will naturally excrete toxins, because the large intestine meridian also extends to the face, so it also has a good effect on acne!

4. Good circulation of fingers and soles of feet

Because fingers and soles of feet are the ends of blood vessels, it is easy to affect body function because of poor circulation. And if the peripheral circulation is good, it can also help to take away the accumulated toxins ~ If nothing happens, you can gently press the root of your nails, or you can prepare yourself a bucket of hot water to soak your feet and relax (just drown your ankles), which can improve circulation and enhance immunity _!

It turns out that detoxification can actually start with small moves in daily life. Is it easy? ! In addition to the above four kinds of detoxification massage, girls should not forget to drink a cup of warm water when they get up in the morning, and add more water, so they can make detoxification by going up a flight of stairs!

2. What are the diet foods?

1, miscellaneous grains

The main coarse grains are corn flour, black rice flour, sorghum, millet, millet, buckwheat, oat wheat, barley and beans, which are different from coarse grains and flour and rice (rice and flour). Due to the limited producing area, the output of coarse grains is relatively small and the nutritional components are relatively special. In today's food culture field, miscellaneous grains food, especially miscellaneous grains steamed bread, is more and more respected or loved by the public. Generally, northerners are used to pasta and miscellaneous grains, while southerners pay more attention to rice and other flour-based foods.

2. Coarse grains

What are the coarse grains? Coarse grains are the food products of flour and rice that we usually eat, such as polished rice and white flour, which mainly include:

Cereals: corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, buckwheat, etc.

Miscellaneous beans: soybeans, mung beans, red beans, black beans, mung beans, kidney beans, broad beans, peas, etc.

3. Vegetables and fruits rich in fiber

The biggest feature of vegetables and fruits is that they contain more soft fibers. Although fiber can't play its direct nutritional role, it can improve the function of intestine, prevent constipation, and have many indirect effects such as losing weight.

Vegetables and fruits rich in fiber include burdock, potato, sweet potato, bamboo shoots, beans, fungi, nuts, dried mulberries, cherries, wild jujubes, dates, pomegranates, apples and pears.