Yogurt is flat and sweet; It can quench thirst, tonify deficiency, stimulate appetite, moisten intestines, relax bowels, reduce blood fat and fight cancer, so yogurt can lose weight:

Yogurt diet can rest the constantly moving stomach and adjust the intestinal environment. Fat burns more easily after fasting.

Suitable for people: mm who never eats, mm who is often constipated, mm who doesn't like cooking, and mm who often catches a cold.

Timetable of yogurt fasting method:

Day 1: Preparation

Morning: Chinese food as usual: same as last night: 70% of the usual diet.

Dinner should be light.

The next day: fasting

Morning: Yogurt+cucumber juice: Yogurt+carrot juice: Evening: Yogurt+cucumber juice.

Drink about 200ml yogurt every time on an empty stomach. If you don't drink vegetable juice, you'd better add a cup of soybean milk at the bottom. Drink about 2L warm water or mineral water three times a day to replenish water.

Day 3: resume dieting.

Morning: Yogurt+Soymilk: Yogurt+Soymilk: Evening: Drink porridge.

Enter the second day of fasting. The body will feel very much. At this time, we must resist the temptation of food. At noon and night, you should strictly input the yogurt formula, and drink a bowl of coarse rice porridge at night, which will feel delicious.

Day 4: Normal diet

Morning: 70% diet: late as usual: same as above.

From the fourth day, I will resume the same diet as before, but eat lightly in the morning. Don't burden your stomach.

If you use this fasting method every other week, you can not only have a beautiful figure, but also develop the habit of eating less.

Key points: It is recommended to eat steamed brown rice in the recovery stage, and the consumption is about 300ml.

Don't eat fruit with other solid foods in yogurt.

You can take a hot bath to relax yourself before going to bed.