Practice three points and eat seven points. I used to order salad every day for half a year. I wonder if there are salad whispers in other areas. Then it takes two or three days to exercise, which is not intense, that is, twenty or thirty minutes. Sometimes I just dance Duoyan Zheng, and I lose 20 pounds in six months. Really, you see many stars are too busy to lose weight, so they can only eat salads. This is not unreasonable.