1, these breakfasts will make you fat.
1. A greasy breakfast
Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.
Especially now, many office workers buy fried food for breakfast on their way to work. Although it is to satisfy hunger, it is against your original plan to eat casually for you who have a weight loss plan or love beauty.
2. Fast food breakfast
Office workers will prepare some snacks at home or in the company, such as ice cream, biscuits, chocolate and so on. In case of emergency, even have them for breakfast. In fact, this is quite unhealthy.
Because snacks are mostly dry food, it is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and invasion of germs. So it is not conducive to people's long-term consumption.
3. Bread-style western food
Many office workers like to go to McDonald's and KFC to buy breakfast, such as hamburgers, fried chicken wings and French fries. Although delicious, western breakfast contains more calories than Chinese breakfast. And western breakfast is not necessarily suitable for Asians. Of course, if you insist on western breakfast, you should add fruit or vegetable soup to keep a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time. Fried food is not only greasy, but also carcinogenic. In addition, western-style breakfast has higher calories than Chinese food, and it is hard to eat without meat.
2. What do you eat for breakfast to lose weight?
1. Corn slimming breakfast
This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.
Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.
Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
2. Soybean milk powder
Soymilk with fried dough sticks and other staple foods is a good choice.
Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.
Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.
3. Fruit and vegetable meal
A simple fruit and vegetable breakfast can meet the vitamin needs of a day.
Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
3, breakfast with recipes
1. Whole wheat bread+milk oatmeal
Oat is a coarse grain, low in calories and rich in dietary fiber, which makes people feel full easily. With milk, it is nutritious and fat-scraping.
2. Black rice porridge+oatmeal steamed bread
It's good to eat coarse grains in the morning, but don't put sugar, just a little rock sugar. This will not increase the weight, but also be beneficial to your own nutrition absorption. Moreover, this collocation is low in calories, and slimming MM can be safely eaten.
3. An apple+an egg+a glass of fruit juice (vegetable juice)
If MM who is losing weight eats enough dietary fiber, it will accelerate the peristalsis of your stomach. Apples have this effect and contain sugar. Add protein in the egg and a glass of freshly squeezed juice, and this combination is a good slimming breakfast.
4. Boiled corn+mung bean porridge+pickles
Cooked corn, mung bean porridge and pickles may not be common, but eating them together is also good for losing weight. Corn is a staple food for slimming, which is nutritious, anti-aging and contains dietary fiber that is not easily absorbed by the human body. With mung bean porridge and pickles, you can not only fill your stomach, but also give your stomach a general cleaning.
5. Fried egg sandwich+vegetable juice
The combination of fried egg sandwich and vegetable juice is also a favorite breakfast for many MM, which is rich in protein and vitamins, and is the best diet to lose weight. Sandwiches can be made with two slices of whole wheat bread and an fried egg without cooking oil. There are many choices of vegetable juice, such as fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice.
6. A bowl of soybean milk+two slices of whole wheat bread+an egg
Soybean milk is low in calories, and protein is as rich as eggs, which can supplement enough protein, improve metabolism in Xincheng and help to lose weight. Whole wheat bread is rich in dietary fiber, full of satiety and very fat-scraping. This breakfast combination will make you energetic and help you keep fit.