What is the Laimei Movement?

Laimei LESMILLS is a successful collective fitness management system leading the global trend. It originated in New Zealand and is popular in more than 65,438+000 countries around the world. At present, it cooperates with more than 19500 authorized clubs around the world, and has more than 130000 certified coaches in Laimei, with millions of participants every week.

This system breaks through the category of pure fitness technology. According to the characteristics of human social life in today's world, this paper makes a comprehensive analysis from sports, psychology, nutrition, aesthetics, performing arts, interpersonal relationships and other aspects, and creates a chain-type fitness club management model with teaching, evaluation, management, sales and publicity as the core, which has become a successful model in the world.

Laimei is the world's leading fitness system, with Laimei fitness as the core, integrating coach training, collective fitness management and marketing.

Laimei sports program is designed by a group of top coaches, dance designers and sports physiology experts, providing a set of physical and psychological training for exercisers. It can improve or enhance the strength, endurance, aerobic exercise ability and physical coordination, flexibility and agility of the exerciser, so that the exerciser can have a healthy body and mind. It is effective, simple, interesting and safe, and it is updated once every quarter.

Laimei official website

Who has music for the balance of body and mind class?

The lazy voice of 1 Liking a star (Colleen Bailey ·RAE) is a bit naive, giving people a fresh and natural feeling. Listening to her music is like being in a dimly lit bar, holding a glass of red wine in your hand and listening to the silky sound of the wine slowly sliding into your body. Wine is the best, and music is the best. //ZT . bj radio . cn/szzt/49 grammar/pd5/200702/。 /w0200702125 2201090287.mp32. When she (Booth Aaron) appeared in Aaron Booth's music. The male lead singer's soft voice and elegant and gentle soundtrack are fragmentary ambiguity and sadness. //Aaron Booth Music/MP3/When _ She _ Appreciation. MP3 3。 Brokeback (Winter Pill) is accompanied by a simple guitar with scattered drums. Their music should be standing in front of the window, holding a cup of hot coffee, quietly looking at the snow outside the window, listening, with a burst of warmth in my heart. A good medicine for loneliness and confusion. //audio.sxsw/2007/MP3/winterpills-broken _ arm.mp34.la ventana (Bel diviola) Bel diviola's voice is soft and sweet, like a little girl's lullaby, which makes her impetuous body and mind gradually cool down, slowly closes her eyes and looks for a cool place in her dreams. Bel divioleta sings in your ear like a kind girl next door under the fresh guitar and playful and soft electronic rhythm. //chaoticluv.cn/blog/audio/beldivioleta _ lavetana.mp35.1984 (Jay Jay Johanson) Anyone who has heard of Jay-Jay Johanson will never forget his slender and erratic voice. His unique voice, coupled with delicate and moving melody, seems to be an unsolvable poison, which reacts in the listener's heart, irreplaceable but regretless. He talked quietly about destruction and heartbreak, which broke the hearts of the whole world. The overture of this 1984 is slow, dignified, cold and transparent, falling from the sky like a newly formed ice waterfall. //media.kotoo/mfiles/232723/232723 _ 2008-1-kloc-0/-49-38.mp36. The apple of my eye (Dolores Olier Dan) Dolores. The apple of my eye actually means that you are my favorite and most concerned person. //renovaox/appleofeye.mp37. Coastline (Anna Turnheim) Her voice can vaguely feel a little sadness in calm, and her voice provides a beautiful image in the listener's mind. Her voice is unpretentious and naturally feels its existence like breathing. Her singing unconsciously calmed people down, and the impetuous feeling was taken away by the melody. //myurl/bf0j. mp38. d ed harcourt, a talented and handsome young man, has an enviable voice, simple or gorgeous, gloomy or gloomy, but all exudes intoxicating emotional atmosphere, and every note points directly to the depths of the soul. This whirlwind in D minor is bright in color, jumping in rhythm and intoxicating in sound. //club.nx.cninfo/BBS/upload/audio/54188 _14952434336.mp39.awake (second hand serenade) is not a new word, but it is very appropriate, and it awake the purest part of the heart. Singing in the wind, only one piano and two acoustic guitars can sing love songs so firmly and cleanly. No need to be emotional, as touching as being strong. //myurl/q0br.mp3 10。 Now we can go on with our own lives. The music of the tram reveals an ethereal beauty, focusing on the beautiful and subtle orchestral arrangement that is not obvious under sad thoughts. In this song, there is a calm temperament swimming. The lead singer's slender and slightly neurotic voice seems to be telling an empty story. The crisp piano sound and the continuous organ sound fill the gap between emotions at any time. The solemn impromptu music makes people feel that only the drifting wax light covers all this in the room. //myurl/o5gu.wma 1 1。 Darling (at swims two birds) In the gloomy voice of At swims two birds, the illusion of love is broken, and the original broken and tearful is the essence of love. The love in your memory is just to find the taste of your lover again in the vague memory after parting. When the drums are repeated in electroacoustic. The monotonous rhythm makes the voice more melancholy, and the lead singer's voice is astringent and low, like a drunken whisper. Love is always intertwined with the lost time, and it also carries the hopes and dreams of the past. We can't be indifferent to such songs. //Radio Khartoum/media/vson1/darling.mp312. Your Spain (Birch Tree) When you close your eyes, it brings a moment of pure peace. Ola Flatt, the lead singer, has a soft voice, just like a person who pours out his heart, giving you a little concern while you feel sad. //thewhitebirch.one.no/audio/thewhitebirch-yourspin.mp313.silversun (Lily Frost) Silversun's electric sound perfectly sets off Frost's soft voice, which makes the listener feel like sitting by a mountain and lake. A little sweet and ethereal, the tinkling sound makes people feel like a dream, just like walking into a girl's dream. //mytlsp/ Yin Yue/l/lilyf/lily _ frost-silver _ sun.mp3.

What does the balance between body and mind in yoga mean?

Its effect is no worse than jogging (9 minutes per mile), and it also avoids the damage to the knee joint caused by running. 3 This paragraph edits aerobic exercise and anaerobic exercise. Human body exercise is aerobic exercise that needs energy.

If you are satisfied, please accept it. Oh, thank you!

Can the physical and mental balance class consume calories?

You can get it.

You can burn calories as long as you are active.

It's not just a balance class.

The difference between learning dance in gym and professional dance training.

First, there are different ways to attend classes.

I learned to dance in the gym. You can go to class once, whether you go to class or not, that's all the money. I'll teach you one or two finished dances. No matter how good you learn, just learn.

Professional dance training studies teaching methods, not only the finished dance, but also until the students learn it well. Students must make up for classes they haven't taken. You can't take your members to class until you learn well.

Second, the learning content is different.

Gym study is not only a course, but also a life, a social experience, a change and a challenge. Start training from the beginning. Until you learn. Package employment. There are all kinds of courses.

Professional dance training courses include:

Classic calisthenics: aerobic exercise, step exercise, dance pedal, spinning bike, kick boxing, fitness ball exercise, waist and abdomen shaping, barbell exercise.

Fashion dance categories: jazz dance, belly dance, street dance, Latin dance, modern dance.

Fitness Dance: aerobic dance, Comprehensive Dance, Aerobic Latin, South American Style.

Physical and mental balance: yoga, pilates, physical and mental balance.

Professional private education: sports medicine, sports psychology, sports nutrition, sports anatomy, equipment use,

Physical foundation, equipment protection, equipment guidance, exercise prescription, private training sales.

Operation management: division of departments and responsibilities of fitness center, employee handbook, operation handbook, employee performance appraisal and management.

Third, the learning objectives are different.

Dancing in the gym is to lose weight and get in shape. Dance training institutions are places to learn dance, which are more professional.

(5) What is the extended reading of the course of body-mind balance?

Taboos for learning dance:

Dance learning can't be lazy.

Before you learn to dance, you should be mentally prepared. Whether it is the difficulty of dance movements or the degree of standardization required, it will be beyond imagination. Split, bend over, press your hips, etc. It is torture to the body and exercise to the body. If you want to learn dance well, there is no better way than not being afraid of hard work, perseverance and practice make perfect. This is also a process of tempering the will. Hard and boring basic dance training requires enough will to persist.

Dance learning should not be strict.

The beauty of dance is inseparable from every accurate, standardized and perfect dance movement. If the standard degree of dance movements is not high in the learning process, and the attitude of "almost enough" is always adopted, then the dance movements will be much worse after "almost" one day, one month and one year. If even the most basic dance movements are not standardized and standardized, and there are many loopholes in the dance process, such a dance will not be loved by everyone.

This attitude is absolutely unacceptable if you want to make great progress in dancing. Even if you just want to achieve the purpose of fitness by dancing, the fitness effect of irregular dance movements will be greatly reduced, and the wrong dance movements will often lead to physical injury and regret.

Network dance

Is the last paragraph of Melanie's physical and mental balance the same as a yoga break?

Although I don't know what you mean by Melanie, yoga rest is usually the last part to relax after yoga class. It can be said that after a whole class, without this relaxation technique, the effect of yoga will be halved, because this relaxation technique is to relax the muscles, joints and meridians of the whole body, restore the energy of the body, and let you pay attention to your body, breathing and consciousness, instead of simply lying there.

Is the balance between body and mind in the curriculum yoga?

be

Action 1: Increase the stretchability of leg muscles.

Open your hands in parallel, extend your fingertips outward, then relax your shoulder and neck muscles, abdomen, straighten your back, bend your left knee 90 degrees, step on the ground with your right foot, and lengthen your feet. After that, your body will remain the same, and your left knee will be pushed straight but not locked. After 3-4 breaths, your movements are preserved.

Action 2: Adjust scoliosis and strengthen the whole body balance.

Pull the body into a straight line, abdomen, right foot back, toe on the ground, and then pull the right foot back to make the body and feet into a straight line. Pay attention to relax your left knee, put your hands on both sides of your thighs, and then breathe 3-4 times.

Action 3: Relax the upper body and strengthen the curve of the lower body.

Put your forefinger on your chest, relax your neck and shoulders, abdomen, coccyx down, then put your feet together, keep your body unchanged, bend your right foot, put your feet on the inner thigh to keep balance, and finally stretch your hands upward, relax your arms by your ears, neck and shoulders, keep your lower body still, breathe for 3-4 times, and let your pelvis face the right.

Action 4: modify the muscle curves of the arms and back.

Hands and forefinger folded, neck and shoulders relaxed, abdomen closed, left foot stepped forward, knees bent, right foot pointed to the ground, heel off the ground, hands pulled up, arms pressed to ears, head raised, chest raised, back straight, abdomen closed, left foot at 90 degrees, center of gravity sinking, between feet, breathing … deep breath, deep vomit, repeat for about 3-4 times.

Action 5: Strengthen the curves of chest muscles and legs.

Turn right, put your hands in a straight line, open your chest, touch the ground with your left hand, keep your balance, breathe for 3-4 times, and then extend your right foot backwards to keep your body in a straight line with your feet. Pay attention to relax your left knee, put your hands on both sides of your thighs, and then breathe 3-4 times.

Action 6: Practice the back muscles and modify the abdominal muscles curve.

The body is zigzag, the back is straight, the hands are in line with the knees, the abdomen is closed, the toes are relaxed, the fingertips are forward, the elbows are slightly bent, but don't shrug, then the hips are pushed towards the ceiling, the knees are straight back and triangular, but don't lock, the head is lowered into the arms, the shoulders are relaxed, the abdomen is closed, the breath is 3-4 times, and the heels are on the ground. If it doesn't work,

Yoga and balance of body and mind belong to aerobic exercise. If so, what is its principle?

Its effect is no worse than jogging (9 minutes per mile), and it also avoids the damage to the knee joint caused by running. 3 This paragraph edits aerobic exercise and anaerobic exercise. Human body exercise is aerobic exercise that needs energy. If energy comes from

The balance between body and mind combined with Tai Ji Chuan (am I getting thinner and thinner? I only practice once a week.

Are you talking about the body balance in the course of Laimei? This is a course that combines yoga, Tai Chi and Pilates.

This course can be practiced by both men and women, regardless of gender.

If you are thin now, this exercise will not make you lose weight indefinitely. Don't worry.

At present, there are several classes of group exercises in the gym or training school. What are they?

Seven fitness systems of Laimei Les Mills:

Physical blockage, physical fighting, physical attack,

Body pump, body pace, body balance, body revolutions per minute

Physical RPMRPM (spinning bike)-requires higher cardiopulmonary function, which is conducive to weight loss. Easy to use.

The trendy indoor cycling project, known as "fat incendiary bomb", has the first-class sports atmosphere created by the most popular music and is one of the most exciting projects in Laimei.

RPM is a non-impact and demanding aerobic system, which adapts to different fitness levels. Participants can control the intensity and intensity of exercise by themselves, and challenge their physical fitness with the support of their peers, regardless of their level.

RPM "the motive force of sports" combines the music rhythm of different terrains, and interesting indoor collective sports can maximize the consumption of heat in the shortest time.

Warm-up: Start in groups, so that you and your mount can fully enter the role of the story in the "warm beads".

Fast-paced: Enjoy the freedom to fly and enjoy the magical experience.

Strength training: enter different terrain, use different riding postures, increase the load and challenge your physical limit.

Relax: It's nice to feel comfortable. Remember when you were a child, you rode horses on the golden sunset boulevard every day after school?

Body step-requires certain coordination and skills, which is more difficult for beginners.

BODYSTEP is a high-intensity aerobic exercise with music. It is easy to learn and full of fun. It combines sports skills, uses adjustable pedals, and keeps going up and down around the pedals in music.

Exercise. Through high-intensity interval exercise arrangement and muscle control, you can get the following benefits in this project: strengthening lower limb strength, enhancing cardiopulmonary function and coordination, and fully adjusting the functional strength contrast between upper and lower limbs.

Aerobic exercise with music and vigorous pedal exercise bring participants a positive and pleasant experience, feel the vitality of life and shape a perfect body shape.

BODYSTEP warm-up begins with how to use the pedal, and with the increase of exercise intensity, it begins to exercise the cardiovascular system. After focusing on the strength training of legs and buttocks, we are faced with the challenge of cardiopulmonary function, followed by the exercise of balancing stability, speed and agility, and then the relaxation and stretching exercise after the final sprint.

Exercise pedal: While exercising the cardiovascular system, it will make you sweat, increase your heart rate and burst into energy. At this stage, the focus is on strengthening your legs and hips;

Party time: let your hair float and smile, make sports more interesting, and different melodies create this wonderful party;

The final sprint: the choice of multiple intensities is definitely a challenge, and you will be more encouraged and finally benefit a lot;

Relaxation and stretching: By adjusting breathing, you can control the exercise of upper limbs and abdomen, relax and stretch muscles.

Body balance-the combination of yoga and pilates, deep stretching.

BODYBALANCE is a physical and mental training program that combines traditional yoga, Tai Chi and Pilates. Carry out group fitness training with melodious music to stretch and stretch the main muscle groups of the body. According to the pre-designed action combination of natural laws, it is a good way to relieve stress for busy urbanites to easily master the practice skills and feel slender, strong, focused and peaceful.

As the first pre-arranged physical and mental training program in the world, participants are not limited by age, gender and physical condition, so it is not considered as a very good exercise method to achieve a higher quality of life.

It's time for you to get away from the noise and noisy life. Wonderful ethereal music will accompany you to complete 55 minutes of practice, which will greatly relax and nourish your body and mind.

Tai Chi Warm-up: Focus on actions, collect the essence of China ancient martial arts, let you stay away from the hubbub, concentrate on your body and mind, and experience the wonderful combination of Tai Chi Yin and Yang, which has a good warm-up effect.

Yoga part: extract the essence of traditional yoga and deeply experience its breathing and meditation.

Pilates part: fully practice the core parts of the human body and strengthen the power to control the trunk.

Relaxation and meditation: The last 10 minute allows the mind to be fully released and relieved, thus further consolidating the effect of previous physical exercise.

Body pump- Strength training and shaping are very effective.

BODYPUMP is the most successful group fitness program in the history of fitness, and it is the fastest exercise in the world to lose weight. Successfully achieved the good fitness effect of barbell, perfectly combined aerobic exercise with anaerobic exercise, and brought a revolutionary breakthrough in collective fitness.

BODYPUMP is easy to learn and becomes the starting point to enhance physical strength and self-confidence. Rhythmic music, novel action arrangement, accompany you to complete 1 hour exercises. Physical exercise in a warm and exciting atmosphere is suitable for everyone who wants to combine strength training with aerobic training.

In practice, you will use pedals, barbells and barbell pieces. If you are new to barbell practice, start with a lighter weight. After a few classes, you will know what kind of weight is suitable for you. If you are not sure, ask your coach!

Warm-up: Let the whole body move, so it only needs a very light weight.

Legs, chest and back: These are big muscle groups, so you need to use a lot of weight.

Triceps brachii, biceps brachii and shoulders: use light weight at first, and then increase the weight when the strength is great.

Abdomen: strengthen the stability of the core.

Relaxation: It is very important to stretch muscles after strenuous exercise, which can improve flexibility and prevent muscle soreness and injury.

BODYJAM-Firepower is everywhere, and dance movements are easy to learn. You can keep up without decomposition.

BODYJAM is the best course combining music and action, which combines music and action and combines dance styles from all over the world. The carefully choreographed movements include Latin, Funk Groove, Caribbean dance, street dance, jazz, Broadway jazz and other dance elements, which are irresistible.

Cardiovascular sports full of dance culture, the best dance course, make every participant become a martial arts expert, get happiness through fitness, and shape his body in modern music.

The group aerobic course that integrates many kinds of dances in the world has begun, and now you can feel the great charm of dance.

European House: Combining two different styles of music and nine minutes of European dance, the party was grandly opened.

Tribal heart and lung: A strong heart impact allows you to experience the original feeling of releasing your body instinct, which is also the highlight of the whole action.

Dance rehearsal: it is the exercise stage of our dance, which allows you to feel the unique charm of freestyle in 8 groups of street dance.

Self-presentation: three kinds of dynamic and different styles of music are connected in series, which makes you truly become a martial arts expert.

Relaxation: Relaxation is another highlight in the routine, which brings you smooth stretching and makes your body completely relax in beautiful music.

Physical fighting-kicking boxing, a weapon to lose weight.

BODYCOMBAT originates from a series of fighting actions, which combines China Wushu, Muay Thai, western boxing, karate and Taekwondo. Not only pay attention to exercise endurance, but also improve the strength and flexibility of the whole body, carry out comprehensive physical adjustment, consume a lot of calories, trim muscle contours, and defend yourself.

Carefully designed action routines combined with dynamic music will bring you unprecedented physical and mental challenges; Let you do physical training at will, experience * * *, strength and momentum, and the more you invest, the more excited you are.

With your * * *, strength and momentum, we began to practice:

Warm-up: it is a concentrated expression in the routine. At low intensity, your body can quickly enter the combat state.

Fighting training: Fighting training. Strengthen the intensity, goal and effect of the battle.

Strength training: improve the agility, coordination and reaction speed of the body, and pay attention to the exercise of cardiopulmonary function.

Muay Thai: A simple and effective attack skill, which combines the strength of fighting training and enhances physical skills.

Relaxation and stretching: recover the muscles, joints and cardiovascular system of the body from the fatigue of training, and experience the posture and feeling of samurai.