1, detoxification and slimming fruit
blueberry
Blueberries are low in calories and are very helpful for reducing the lower body! Blueberries are antioxidant fruits, which can also help you slow down aging, activate your brain power and enhance your memory. It is most recommended to eat directly or squeezed into juice, which can promote metabolism and provide nutrition in the body. As shown below, eating alone or with yogurt is good!
banana
Bananas are also a good choice if you can only go to Xiao 7 in the morning to buy them. They are low in calories and rich in fiber, which can stimulate the peristalsis of the stomach and help excretion. If you want to eat more during the holiday, you might as well bake sliced blueberry and banana toast (super delicious).
3. Kiwifruit
Kiwifruit (people with severe anemia and frequent diarrhea should not eat more) contains a variety of vitamins, can also properly promote intestinal peristalsis, enhance the absorption of food, and reduce the occurrence of flatulence, and is a good friend to lose weight and defecate! It's also good to put defecation fruit in a bowl and mix yogurt ~
4.grapefruit
If you happen to be losing weight, grapefruit is also a good choice. Rich in vitamin C, it is a good thing for defecation. Drinking a glass of homemade grapefruit juice on an empty stomach in the morning can not only solve the constipation problem, but also eliminate the nephrotoxicity. The most important thing is that it also has the effect of whitening skin.
5. tomatoes
Tomatoes are also good ~ not only can effectively fight cancer, but also can eliminate constipation and promote metabolism, and they are rich in vitamins, and they are full after eating, which is very helpful for people who lose weight. It is so cute to put it in such a small jar. The same piece of toast, covered with tomatoes and pineapple (pineapple is rich in vitamin B 1, which is also a good thing to promote metabolism and make digestion smoother), looks several times higher than fried eggs.
2. Three kinds of sports that make you fatter and fatter.
1, a lot of exercise
If the amount of exercise is too large, the oxygen, nutrients and metabolites needed by the human body will also increase accordingly. At this time, it is necessary to rely on the heart to increase the output of blood for transportation. When the amount of exercise is large, the blood output from the heart cannot meet the body's demand for oxygen, leaving the body in an anaerobic metabolism state.
Anaerobic metabolic exercise does not release energy mainly by fat, but mainly by decomposing sugar stored in human body. Because in the anoxic environment, fat can not only be used, but also produce some acidic substances, such as ketone bodies, which reduce human exercise endurance. After a short period of strenuous exercise, the blood sugar level will decrease, causing hunger. At this time, people's appetite will increase greatly, which is extremely unfavorable for losing weight.
2. Short-term exercise
In aerobic exercise, glycogen stored in the human body is first used to release energy; After 30 minutes of exercise, the energy released by glycogen begins to be converted into the energy released by fat. Exercise 1 hour or so, the energy required for exercise is mainly supplied by fat, that is to say, people stop exercising as soon as the fat begins to decompose, and its weight loss effect is naturally not good.
Three kinds of weight loss exercises make you "thinner"
3. Fast and explosive sports, such as sprints and ball games.
Human muscle consists of many muscle fibers, mainly divided into white muscle fibers and red muscle fibers. If you do rapid and explosive exercise, you will get white muscle fibers with thick cross sections, so the muscle groups are easy to develop and strong. You will get fatter and fatter in this way.
3. Precautions for correct exercise
1, it is not suitable for sudden drop of body temperature.
If the outdoor temperature is high, you will feel unbearable heat after exercise. If you enter the air-conditioned room or take a cold nap at this time, it will break the normal physiological regulation function, make the physiological function out of balance, and get colds, diarrhea, asthma, wind-cold joint pain and other diseases.
2. Don't eat it right away
During exercise, the whole body blood is redistributed, which weakens gastrointestinal peristalsis and greatly reduces the secretion of various digestive glands. If you eat immediately after exercise without rest, it will easily lead to the disorder and dysfunction of the digestive system of the human body, and it is easy to get sick.
3. Don't "omit" the closing activities.
When you feel exhausted after each exercise, you should relax appropriately, such as unarmed exercise, walking and relaxing massage. It helps to eliminate muscle fatigue and restore physical strength quickly.
4. Don't be greedy for cold drinks
You will lose a lot of calories during exercise, and it is understandable that you need to replenish it urgently. However, after exercise, the human digestive system is still in a state of inhibition, and eating a lot of cold drinks is easy to cause gastrointestinal diseases such as gastrointestinal spasm, diarrhea and vomiting.
5. Don't smoke
People breathe faster during exercise, and the body should ensure enough oxygen intake. If you smoke immediately after exercise, the oxygen content in your lungs will decrease, resulting in chest tightness, asthma, dyspnea, dizziness, fatigue and other symptoms.