But it is said that yoga takes a lot of time.

For students aged 14,

Not very applicable. . . .

I'll tell you one trick, try them all! ——

Insist on not eating (or eating less) dinner every day.

Breakfast and lunch can be casual every day, but you can't overeat.

But you should pay attention after 16: 00.

Don't eat casually, drink water in moderation.

Try not to take a bite if you are not hungry!

Please keep your mouth shut for yourself.

Losing weight is actually exercising your will. . . .

Add:

That's how I lost weight. I never take any diet pills or acupuncture.

Just don't eat dinner every day, and occasionally add moderate exercise.

Less than 1 month,

The weight has been successfully reduced from 5 1kg to 44kg now.

Absolutely!