Is it better to exercise harder? I believe you are also thinking about this problem, because incorrect exercise may bring us unnecessary harm. Some actions will arouse a primitive reaction, which will be harmful to our health at some time, and even our bodies will mobilize muscles related to anxiety and fear. If it lasts too long, it will produce psychological pressure. Therefore, even in the kitchen, you should know how to take care of yourself gently.
1, tiptoe.
This action can be used in many occasions, such as washing dishes or vegetables, making your legs a little stronger, stretching your toes, inhaling, lifting, exhaling and putting down, and doing several groups in succession, which not only lengthens the calf muscles, but also reduces the fatigue of standing.
2. Stand on one leg.
When standing, you can do this action, focus on one leg, take a step with the other leg, land on your toes, lift it to the side, hold it for a while, and then change sides. This action can also relieve the fatigue of the legs.
3, press the waist.
Standing by the pool for a long time will make your waist tired, so when you finish the work here, your feet should be shoulder-width apart, take a big step away from the pool, hold the table with your hands and press your waist down, so as to stretch the muscles of your back and waist.
4. Turn around.
Try to exercise your waist at work. The method is simple. Don't put everything you need at hand, but put it behind you. When carrying something, keep your feet still and turn around with waist strength, so that your waist can get regular exercise.
5. Stretch your whole body.
When you need to wait for a while, such as making soup and baking cakes, you might as well stretch your already tense muscles, bend sideways and turn your neck and shoulders. These movements are not big, but they can effectively stretch and relax the whole body.
Proper "exercise" helps to relieve fatigue. In fact, every healthy beauty who is willing to give love to her family can easily and gracefully complete her "full set of actions" every day in the kitchen.
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