1) When does it start?
It is important to start slimming after getting the doctor's permission. If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
2) Postpartum weight loss progress
According to the recommendation of the American College of Obstetricians and Gynecologists (ACOG), it is safe to lose weight 1 pound (1 pound = 453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
3) the choice of postpartum diet food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (AMA) suggests that multivitamins should be supplemented when implementing the weight loss plan. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 servings of protein-rich food), so as to maintain the lean body weight necessary for good milk supply.
4) Postpartum weight loss exercise arrangement
Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that high-intensity and moderate-intensity exercise will not affect the mother's breastfeeding ability, but also help to lose weight and maintain performance.
Postpartum weight loss needs to consider many factors, such as eating more nutritious meals, not blindly losing weight, and having expert guidance to make new mothers lose weight healthier after childbirth.
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