You must choose a healthy and scientific method to lose weight, and the faster you lose weight, the faster you will rebound. Be sure to remember to eat breakfast, eat at noon and eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep a balanced nutrition and make your skin beautiful! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide balanced nutrition for the body and control calories! Keep trying.