We all know that what we need to lose fat is to control the difference in calories, so that our body can't make ends meet. There are many ways to cause this state. Exercise will only widen the gap. If we don't exercise, we will lose fat as fast as walking. If we exercise, walking will become running.
Anyway, the meaning of exercise is that it can make our diet relax a little and control our diet less accurately. If you eat too much, move more. Without the cooperation of exercise, what we need in diet is to haggle over every ounce. To achieve strict control, the smaller the weight base, the stricter the control.
Fat is desperate to burn, providing energy for our life activities. The nature of fat burning also determines the basis for us to lose fat without exercise. The lower the intensity of human activity, the higher the proportion of fat participating in energy supply. High intensity exercise involves more glycogen in the body.
When people are at rest, fat is more involved in energy supply, glycogen consumption provides energy for the brain and myocardium, and most other ways of body energy supply are more involved in fat. So it is feasible to burn fat without exercise. But exercise makes us burn fat faster and lose fat more effectively.
When we exercise, the body needs a lot of energy for the body to use, which means that the speed of fat energy supply can't keep up, and more glycogen is needed. However, fat is still involved in energy supply. Although the proportion of energy supply will decrease, the energy supply will increase. When the exercise intensity reaches 65% of the oxygen intake of drunkenness, the fat consumption reaches the highest.
The above is just a state of fat consumption. What we need to lose fat is to control the difference in calories. As long as we eat clean, exercise is the icing on the cake. There are too many examples to prove that you can lose fat without exercise. For example, those who go on a diet, as to why many people fail, may be that they consume too many calories.
Dieting also needs to pay attention to ways and means. Dieting is to control your diet rhythmically, not not not to eat. First of all, we need to distinguish between what we can eat and what we can't eat. We try to eat less food with high energy density. Such as chocolate, cream cakes and other foods.
What is needed to reduce fat is to reduce the intake of carbohydrates, and those high-carbon foods should be avoided as much as possible. The carbohydrate content of rice and noodles in staple food is high, which can be replaced by coarse grains such as purple potatoes and oats. Some people want to skip the staple food and use fruit instead of dinner, but some fruits are rich in fructose and low in carbohydrate, which is a better choice than fruits and vegetables.
In addition to stricter diet control, we need to improve our basal metabolism as much as possible. This can also make us eat a little more calories. There are many ways to improve basal metabolism. The first thing we need to do is to have a regular diet and rest. Secondly, we also need a regular diet, eat less and eat more meals. You also need to drink a lot of water every day.
It is feasible to lose weight without exercise. Compared with exercise, diet control needs to be stricter and longer. It will take at least three to five months to see the effect. Another disadvantage is that you look better without exercise, but if you only want the most body fat, the impact is not a problem.