Introduce the high-efficiency fat-reducing exercise in the gym in detail. The benefits of sports can't be enjoyed for a lifetime. People with corresponding diseases are not suitable for this kind of exercise. Aerobic exercise is very beneficial to our health, and exercise is conducive to strengthening our physique. Let me show you in detail the benefits of high-efficiency fat-reducing exercise in the gym.
Detailed introduction of high-efficiency fat-reducing exercise in gym 1 battle rope.
If you are afraid that your knees will bear so much exercise pressure every day, sometimes you can try rope-playing. When doing rope fighting, you need to mobilize your muscles when dancing your arms. At this time, your body fat will be transformed into the demand for heating exercise. After exercise, the body will still consume a certain amount of fat, so it is best not to eat or drink water immediately after exercise, and it is best to let the body have a rest first.
rope skipping
When skipping rope, you need to bear your own weight and cooperate with the movements of your hands. Jumping rope for 20 minutes at home consumes the same calories as running for 40 minutes. You can try to rest for 20 seconds every 100 times, and choose the appropriate time according to your physical condition.
Bobby jumps.
When practicing this project, you can exercise your heart rate and vital capacity. Feet shoulder-width apart. When you jump up, your arms are straight and parallel to your ears. When the body comes down, it is squatting, and then hands are crossed on the chest. Practice four groups every day, 30 times in each group. You can adjust this intensity according to your own situation, and then gradually increase the intensity of exercise.
aerobic exercise
Aerobic gymnastics is one of the most suitable sports for girls. There are many kinds of gymnastics, among which Duoyan Zheng slimming exercise is very popular on the Internet. You can find it yourself and follow it. Generally speaking, the movements of aerobics are not very complicated, and it is easy to learn by video teaching, but these movements have a good fat burning effect, and the combination of various movements can have the effect of burning fat all over the body. This kind of aerobic exercise can consume body fat very quickly, and you can definitely lose weight as long as you keep practicing.
Detailed introduction of high-efficiency fat-reducing exercise in gym 2 What are the strength exercises suitable for women to reduce fat?
Load-bearing squat
Weight-bearing squats are especially suitable for girls who need skinny legs and hips. This action is also relatively basic. First, let us hold a dumbbell in each hand, and then let our hands droop naturally. When our body begins to squat, our arms are slowly lifted up until our arms are lifted forward, at which time our body squats to the limit. When we stand up, we can put down our arms. Ready to start the operation again, one group can do 15, and each group can do 3 groups.
Load-bearing gluteal bridge
The main function of hip bridge action is to thin hips and legs, and the difficulty coefficient of action is not very large. At first, we lay flat on the yoga mat with our legs together and our knees bent. At this time, we put the weight above our abdomen and fix it with one hand. At this time, let our bodies get up, let our hips leave the ground, slowly let our backs leave the ground, only our shoulders and feet touch the ground, and let body form build a hip bridge for 30 seconds.
Platform entry
This is a core strength training action, which has a good exercise effect on our whole body muscles. When doing this action, only our hands, elbows and feet touch the ground, so we can keep our bodies parallel to the ground. If our bodies are in a straight line, we can't bump up and down.