Keywords skim milk, milk powder,

Steamed fish, cold dishes, pickles,

The calorie content of meat is roughly as follows according to different types: duck meat >; Chicken > pork >; Beef >; Mutton is better than fish, so try to choose fish and beef and mutton instead of frying, and choose stew, steaming, boiling and cold salad.

Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

Frozen tofu, tofu can produce an acidic substance after freezing, which can destroy human fat.

Mung bean sprouts can clear cholesterol and fat accumulation in blood vessel wall and prevent cardiovascular diseases.

Papain in papaya can break down fat into fatty acids.

Pineapple contains protease, which can help protein digest.

Cucumber, tomato, sweet pepper, celery, Chinese cabbage, squid