Pay attention to balanced nutrition, every meal can not be less. But avoid animal oil, meat and salt. Work and rest healthily, don't stay up late, and don't sleep more than 10 at night. The amount of exercise is larger than usual, mainly walking, standing piles, Tai Chi and yoga. Don't do too strenuous exercise. Drink more water, increase the speed of metabolism, meditate at the same time, and have a peaceful mind, which not only detoxifies the body, but also detoxifies the mind.
When you reach a certain level, your body will have various effects when trying to break the grain, but when you don't know how to break the grain, you need the guidance and help of professionals. Among many health care institutions, Chuanai Health has a good reputation. Is a professional Taoist health culture communication company, with Taoist health preservation, broken valley, fetal interest and kidney strengthening as the core, with high cost performance and good reputation.
For more questions, please contact Chuanai Health Customer Service.