1. Adjust the PH value to promote health.

Healthy blood should be "weakly alkaline". Modern MM has an eating disorder, abnormal work and rest time and poor immunity. "Long-term" and "moderate" drinking vinegar can balance the body's pH and contribute to health.

2. Accelerating fat burning can help you lose weight quickly.

Vinegar is rich in "amino acids", which can help the body metabolize excess lactic acid and reduce fatigue; Drinking vinegar can reduce the accumulated fat, and exercise can help the body consume more calories and achieve the effect of slimming.

3. It can make skin more delicate and smooth.

Lemon vinegar can promote skin regeneration, improve dull complexion, inhibit the growth of acne, and make skin as delicate and smooth as a newborn baby.

4. Help the bones to absorb calcium and make the body more upright.

As soon as a woman is over 35 years old, her bones become more and more stiff, and she always doubts whether she has osteoporosis. Vinegar contains "acetic acid", which will combine with calcium in food to form "calcium acetate", which is the most easily absorbed calcium in human body. So drinking more vinegar can make your body more tall and beautiful.

So vinegar drinks are so good, how much to drink, when to drink them, and how to drink them to achieve the purpose of health and beauty?

1. Everything can be used as a drink except aloe vinegar. Because aloe vinegar has a slight laxative effect, drinking too much will lead to collapse and affect work and study. The most suitable dosage is 40ml in the morning and 40 ml in the evening without dilution.

2. vinegar can be drunk at any time. Some people think that drinking on an empty stomach is harmful to the stomach. In fact, when vinegar enters the body, it becomes weakly alkaline and will not hurt the stomach.

Generally speaking, concentrated fruit vinegar should be diluted 4-5 times, which can be adjusted according to personal physique and taste. For example, apple vinegar is not sour, and can be mixed according to the ratio of 1: 2.

Apple vinegar: one cup a day, the nutritional value is not lower than that of apples. Drinking more will make your skin delicate and rosy.

Aloe vinegar: Aloe vinegar contains pulp, which makes you feel full, low in calories and high in nutritional value. Suitable for people who are afraid of obesity. However, early drinking has mild diarrhea, and large intake can reduce appetite. It is recommended not to drink too much.

Pineapple vinegar: it can help digestion and metabolism, and it tastes good!

Plum vinegar: Plum can adjust the pH of the human body, and the sweet and sour taste is very appetizing, which is most suitable for drinking with meals.

Lemon vinegar: Drinking lemon vinegar can promote metabolism, make skin crystal clear and white, and make skin beautiful.

Many women like the sour and sweet taste of fruit vinegar. Drinking fruit vinegar regularly is not only good for health, but also good for beauty.

Drinking vinegar in the morning is easy to catch a cold.

Fruit vinegar can improve immunity. Fruit vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Fruit vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who are easy to catch a cold, you can drink a bottle of fruit vinegar after breakfast and before going out to resist the cold on the way to work in the morning, especially in winter, you can heat and drink the fruit vinegar, which is not irritating to the stomach, and makes the disinfection and sterilization effect of the vinegar better.

Drink fruit vinegar in the afternoon to eliminate fatigue

For office workers, fruit vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue.

After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue. Usually around 3 pm, it is the easiest time to get tired in a day. At this time, drinking 250 ml of fruit vinegar has a very good effect on relieving fatigue.

Drink fruit vinegar for beauty at night.

Night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. In addition, at night, in most cases, the pH of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight or dry.

Drinking fruit vinegar before going to bed at night will alleviate this situation. Organic acids, glycerol and aldehydes contained in fruit vinegar can balance the PH value of the skin, control the secretion of oil, dilate blood vessels, accelerate the blood circulation of the skin, help remove deposits and make the skin smooth. Fruit vinegar is rich in amino acids, which can promote the decomposition of body fat and play a role in losing weight.

It is worth noting that fruit vinegar is acidic and easy to corrode teeth. You must brush your teeth in time after drinking it.

Don't miss the fruit vinegar on the table.

Acidic substances in fruit vinegar can dissolve nutrients in food and promote the absorption of nutrients such as calcium and phosphorus in food.