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Oolong tea or Pu 'er tea is more helpful to lose weight?
Pu'er tea

The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two aspects: First, it is made up of

tea polyphenol

, chlorophyll, vitamin C and other effective ingredients (the tea polyphenols content of big tea trees in Yunnan tea producing areas all reached 30-34%,

catechin

The total amount reached 18-24%, and its foam resistance and tea extract reached 46-50%). The second one is

fermentative process

Form a variety of

Beneficial bacteria

Population comprehensive action (flora action can reduce the small intestine pair

Triglyceride

And improve the digestion of waist and abdomen fat through enzymes).

Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood lipid by as much as 30% (depending on the individual, of course). Modol Hospital in creteil gave 20 patients with hyperlipidemia three bowls a day.

yunnan tuo tea

A month later, it was found that the patients' blood lipid almost decreased by 1/4, while the patients who drank the same amount of other tea had no obvious change in blood lipid.