I think how to eat is more important. You can eat more in the morning, try to eat less at night or switch to a fruit meal (that is, just eat fruit). It's best not to eat after seven o'clock, eat more fruits and vegetables, and eat less meat and carbohydrates (rice, pasta, etc. ). If you are worried that you can't supplement protein, you can buy some protein powder. And try to eat steamed or boiled things, not fried ones. Of course, it is best to lose weight through exercise, so it is not easy to rebound! Hope to adopt!