Potato, a food with high starch content, is a kind of high starch food itself, and starch is difficult to be absorbed by human body. Eating with foods with high starch content may increase the burden on the human body and may produce intestinal bacteria, which is not conducive to human health. Common high-starch foods include chestnut, sweet potato and taro.
Eating potatoes, a food with high protein content, helps to promote the secretion of digestive juice, which leads to the accumulation of a large amount of digestive juice in human stomach. Eating with high-protein food will lead to a large amount of gastric acid secretion, which will increase the burden of human gastrointestinal tract. Therefore, it is generally not recommended to eat potatoes with high-protein foods. Common high-protein foods include soybeans, peanuts and pine nuts.
2 What vegetables and potatoes are the best materials: potatoes, pork belly, ginger, star anise, sugar, oil, soy sauce and salt.
Exercise:
1, peeled potatoes, washed and cut into pieces for later use.
2, pork belly washed and cut into pieces for use.
3, then put the oil to heat, stir-fry the sugar on low heat, add the pork belly and evenly wrap the sugar.
4, then add the right amount of soy sauce, ginger slices, star anise and stir well, add the right amount of hot water to stew.
5. When it is 80% ripe, add potatoes and continue to simmer.
6. Finally, when the potatoes and pork belly are soft and rotten, add salt to taste when the soup is thick.
3 contraindications for potatoes People who are allergic to ultraviolet rays should not eat potatoes. Potatoes are a kind of photosensitive food. People who are allergic to ultraviolet rays eat too much and are prone to allergic symptoms, leading to itchy, burning, edema, ecchymosis and other uncomfortable symptoms, which is not conducive to human health. Therefore, people who are allergic to ultraviolet rays are advised not to eat potatoes.
Diabetics should not eat potatoes. Potato is a kind of high starch food, which contains some sugar. Diabetic patients are prone to high blood sugar after eating, thus inducing or aggravating the condition of diabetic patients. Therefore, people with diabetes are generally not advised to eat too many potatoes.
Generally speaking, people who are allergic to potatoes are not recommended to eat potatoes, because people who are allergic to potatoes are likely to cause allergic symptoms such as redness, diarrhea, indigestion and headache. It is not conducive to the health of people who are allergic to potatoes.
Can you lose weight by eating potatoes? Can promote weight loss.
Potatoes eat alkaline food and contain a lot of nutrients such as cellulose and vitamins. Among them, cellulose can promote gastrointestinal peristalsis, accelerate the absorption and metabolism of toxins and wastes in the body, and help to lose weight. Secondly, cellulose has a certain satiety, which can reduce the intake of other high-calorie foods, so potatoes can promote weight loss.