Fitness has always been a thing that needs to be adhered to. There are always many people around who are eager to lose ten pounds in a month. This is unscientific. We need to reduce fat step by step normally. Losing two kilograms a month is already a very fast way to lose fat.

As the saying goes, "you can't get fat in one bite", and our fat will accumulate because of accumulated indulgence. Maybe it will take us a year or two to get fat, so naturally we can't aspire to lose weight at once in the process of losing fat.

I suggest reducing fat scientifically, step by step, starting with exercise and diet. It's faster to take your time. One of the reasons why fat loss needs long-term persistence is because if you lose weight through fast dieting or strenuous exercise, it is likely to rebound in a few months.

There used to be a TV program that recruited a group of fat people to carry out fat reduction experiments. In a short time, someone really succeeded in reducing fat, and dozens of pounds of fat disappeared at once, becoming the "king of weight loss" in people's mouths.

But in fact, some people continue to follow the lives of these "fat people" and find that although they successfully lost weight after participating in the program, they rebounded a few months later.

The reason is probably understandable by many people. When you participate in the program, you are supervised, and your diet and exercise have been controlling and guiding you. You quickly adapted to this life and lost weight within a month. But when you leave this supervised life, you go back to eating without restraint. You also think that you have lost weight and don't need to lose weight, so you will stop exercising and naturally rebound.

Therefore, we often say that reducing fat is something that needs long-term persistence. Not only should you temporarily change your eating habits and exercise habits, but you should also develop this good habit, even if no one is supervising you, you will be conscious.

Besides, your body has a memory. When you keep exercising for a while and suddenly stop exercising for a long time, your body will probably understand your current situation and adapt to the lazy rhythm. Your body may suddenly remember your eating habits and exercise habits when you were obese, and automatically adjust to the mode before you lost weight.

Insist on reducing fat. If you don't lose weight for a month and resume your life of not exercising and not paying attention to diet, you will rebound again.