Be sure to pay attention to your diet! ! !

The whole process of fasting and losing weight.

Take 5 minutes to read the whole article carefully.

Some netizens complained that they couldn't find me. Please forgive me for not leaving my contact information, but I will try my best to share it!

Today is February 23rd, my 33rd birthday. 10 years ago, after giving birth, the baby gained 76 pounds. In the past ten years, I have used dozens of methods you know and don't know, thinking and thinking.

For example, drinking only salt water all day (the old Chinese doctor said that ancient court women were like this)! I have diarrhea countless times a day, and I walk around the next day.

Like sports! As long as you are fat, everyone has the heart to exercise and has no strength to exercise. If they are too fat to run, they can't run and hurt their joints. Let's go, not more than two hours a day, and there is not much time. There are also two ways to lose weight quickly: skipping rope-joint pain, climbing stairs-joint injury!

It's not that you don't insist, it's not that you are a fat man with delicate temperament, and every time you lose weight, you lose new physical injuries!

In the past ten years, I have suffered from renal failure (taking diet pills at random), three enteritis (caused by human diarrhea) and two low blood pressure hospitalization (crazy diet). In the past ten years, countless methods have brought endless harm to the body! "I am really desperate! I really accepted getting fat alive! Dead, be a fat man!

No handsome guys, no beautiful clothes, no parties, no hot springs! What beach surfing? What is the pity of Japanese class flowers? Just like the husband who left me, get out! Gone forever!

The carnival was held in Hangzhou (an activity for the elderly in Japan). I attended on behalf of the company (my major is Japanese) and sponsored some products. What I didn't expect was an old Japanese professor: Dr. Tian Chang. Ten minutes of communication with me changed the rest of my life.

In fact, in two and a half months, I finished my dream ten years ago! From 152 kg to 106 kg, and my experience report is normal and healthy as a cow!

Have I really lost weight? Crazy and dreamy But it's true! It really happened!

My friends laughed at me for losing weight from the beginning, and now they are losing weight with me! Bring their friends to listen to me and share!

Because I have been ridiculed and hurt by people around me for a long time, I resisted communicating with them at first and refused to compromise every time. But from 1 to 102? I shared 14 months today!

Seeing that everyone has achieved good results and listening to their sharing, I always have tears in my eyes, just like playing back my struggle for more than ten years! I am gradually convinced that my experience is nothing, and every fat man is struggling and working hard with his dreams! We are kind and fragile! We need love most! People who need to understand! We need sincere help more!

Today, I am willing to stand up and openly share every slimming experience! Share it with all the partners you know and don't know! Use my limited ability to help more people. I am willing to pursue health with everyone. On this road, I deeply realized the happiness of helping others and my own value! So, when you get something, please share it with others. Thank you for coming! Thank you for sharing and reprinting in the future! Today, let's pass on love together!

It may be unbelievable, you have all heard of the slimming methods I shared, and you may have tried them, but they are completely different from what we knew before. This is what we often call "fasting therapy", that is, "broken grain therapy".

Fasting therapy has a history in China, but when we really explore his professional scientific level today, at least in contemporary China, 99% of people's methods are wrong!

Fasting was divided into two groups,

One is used to treat diseases, which was the most widely used in ancient China.

The other is used to reduce fat and weight, and Japan has done a lot of research in this area.

Today we mainly study fast food and fat reduction. Fasting therapy and fasting weight loss are completely different fields. At present, most people in China still mistakenly use fasting treatment to lose weight, which not only damages the spleen and stomach, but also has poor effect and high rebound rate.

It has been scientifically proved that complete fasting for seven days is harmless to the human body, which can make the internal organs cut off and detoxify. However, if people who haven't experienced it think that these seven days can't be spent, it's my first time to try again. Under the guidance of this Japanese professor Nagata, I easily completed three rounds of fasting to lose weight in two and a half months, each round for seven days, and lost 42 pounds.

First, prepare before fasting!

1, oral insecticide, once every six months.

Objective: When you are hungry, parasites will frequently move around the stomach in the intestine, which is likely to enter the gallbladder (the reason why people who don't eat breakfast have more gallstones), and may also harm other organs. Don't say you don't have parasites. Everyone does.

2, oral evergreen tea every day, the purpose is to discharge food residue in the jejunum. After fasting, most people stop defecating, and the food in the digestive system will deteriorate within 24 hours. Toxic substances that continue to grow in food residues will be absorbed repeatedly, directly destroying blood circulation and liver.

3, oral probiotics every day, not yogurt, is probiotics. China may not. If Hipeking can be found in Japan, 2 and 3 can be done together. The purpose is that probiotics can protect and regulate the stomach during fasting and improve the digestive environment in the future.

From the day of fasting, eat a chestnut skin on an empty stomach for 7 days every morning.

Target 1. Reduce fat quickly, dissolve the solid fat in the digestive system into liquid, and metabolize it through self-digestion. Second, you won't feel hungry when you digest your own fat, and you can easily spend the seven-day fasting period.

Second, fasting.

1, you need eight glasses of water every day during fasting, otherwise you will be thirsty.

2. If you want to eat, eat raw carrots first, because in the process of digesting autologous fat, part of the heat generated by dissolving fat will be consumed by us, and what is not consumed will be converted into fat again, and carrots will absorb oil and produce (β) carotene.

If you are too fat, don't rush to exercise, feel relaxed and want to exercise, and then gradually implement the shaping plan.

4. The body is decorated with candy and chocolate. If you are flustered and sweaty, it may be a low-sugar reaction. Have a piece of candy and it will take a few minutes.

I am not used to the first round of fasting. On the third night, I touched my sunken stomach and thought, will I starve to death? Although I don't feel hungry, my stomach has never done this.

6. If you feel relaxed, start exercising. When you see that you have lost more than ten kilograms in a week, you will fall in love with sports and can't stop.

Third, after fasting

1 End, seven days, some people lost 6 or 7 kg, I have seen more than 24 kg, showing how much fat we have in our intestines. The fat metabolism is so much in a short period of time, mainly because chestnut skin dissolves intestinal oil in 7 days. After fasting for 7 days, some scales will fall off every day.

2. If you want to lose weight by fasting, the first question you need to know is: How to keep fasting for 7 days? Don't think too much. I have made up my mind to imagine all kinds of hunger. In fact, 7DAYSLOST won't make you hungry, and the amount of autologous fat dissolved that day may not be digested that day. Once you start, you will know how easy it is to stop eating.

3, the number of fasting depends on the weight loss goal. I've lost 42 pounds, so I'll be fine if I fast for three times. Every time I lose weight, it's two weeks apart. As a basic nutritional recovery, normal eating after fasting begins with liquid food, from less to more, during which the weight has not rebounded.

4, losing weight is just the beginning! Healthy shaping, not rebounding is our constant goal!

Handsome boys and girls, let's do it! Give yourself a chance to lose weight and challenge the surprise brought to you in seven days!

Dear, when you gain a light and healthy body, don't forget to share it with others. We used to be fat, and we know the pain of fat people best. Today, we will pass on our love together! Thank you for coming! Thank you for sharing and reprinting!

Alice