The effect of this product is ok ~ it usually takes two to three weeks to see obvious effects ~ of course, it varies from person to person ~ for example, people with edema or rapid metabolism will have obvious effects quickly, so please take it patiently. Pay attention to drink plenty of water during taking ~ pay attention to normal diet and sleep, and stop menstruation! I don't know, you can add me to QQ for consultation and exchange! :) I wish you a successful slimming as soon as possible!