The more you eat, the thinner you get
1. Apple
"An apple a day" turned out to be true! Because apples contain a soluble fiber called pectin, it will automatically send a "saturation" signal to our brains to reduce hunger and prevent people from absorbing too much food.
2. Avocados
Avocado has become more and more popular in Hong Kong in recent years because of its many benefits! Avocado is rich in fiber, protein and healthy unsaturated fat, which can not only satisfy appetite, but also moisturize girls' skin. It is a natural anti-aging agent!
3. Blueberries
Blueberries are the real "king of slimming fruits"! In addition to improving vision, it can also reduce calories, provide fiber, and decompose existing fat cells to prevent the formation of new fat! Mixing blueberries and sugar-free cheese for breakfast can not only provide various nutrients for the body, but also promote the speed of metabolism in the body!
4. Broccoli
The water content of broccoli is as high as 90%. For people who want to lose weight, it can not only fill their stomachs, but also make people fat. It has anti-aging effect and is the gospel of women!
5. eggs
Previously, some netizens in Japan actually measured the "breakfast omelet method to lose weight". When the other two meals were eaten normally, 10 lost 2 kg in a day, and many people lost weight with it! In fact, lecithin in egg yolk is an emulsifier, which can emulsify fat cholesterol into particles and be absorbed more easily, but pay attention! Nutritionists suggest that adults should not eat more than three eggs a day, and everyone should control the amount.
6. Greek cheese
Some nutritionists have pointed out that in the process of making Greek cheese, the process of screening moisture and whey is added, so the protein of Greek cheese is twice as high as that of ordinary cheese, which makes people feel full for a longer time and is a healthy snack choice! In addition, Greek cheese is rich in iodine, which can also keep the thyroid healthy.
7. Chili
Who says dieters can't eat spicy food! Pepper contains capsaicin, which can accelerate metabolism and promote the consumption of body fat. It means that eating spicy food can consume about 25% calories. In addition to peppers, leeks, ginger and peppers all contain capsaicin, which helps to lose weight. But pay attention! Consumers need to consider personal physique, and once there are side effects such as stomach discomfort, they must stop taking drugs!
8. Green tea
There are catechins in green tea, which have obvious effects of reducing fat, resisting oxidation and improving metabolism, and can reduce the accumulation of fat cells, thus achieving the effect of losing weight. When brewing green tea powder, it is best to brew it with warm water of 40-60 degrees. If you brew green tea, you should control it at 80-90 degrees, otherwise it will reduce the weight loss effect.
9.laver
Laver is rich in vitamins, cellulose and minerals, which can help the body discharge excess water, especially for stovepipe.
10.sesame
The reason why sesame has a thinner and thinner effect is mainly because linseed oleic acid in sesame can expel the oil attached to blood vessels, which makes the human body have better metabolism, so the effect of losing weight will be more obvious.