I am a big pear, and I am also cold and weak. Our constitution belongs to yin cold, cold hands and feet, fear of cold and heat, and poor blood circulation. Many people have dark circles, bloodless skin, rough and chapped leg skin and varicose veins. . . .

Several exercises that must be done to reduce legs are all said to be exercises, but they are really simple.

1, hang your legs upside down for 30 minutes every day. Many MMs know this, and it is also introduced in the small S book, but we must insist on doing it every day. In fact, a better way is to stand down, that is, the whole person stands upside down on the wall, very tired, but basically difficult to do, so just stand your legs on the wall.

2. Rub the fat in the legs with a rough towel or brush when taking a bath every day. . Be sure to push hard and the water will be hot.

If we do these two things, my legs will change in two weeks, especially my calves. The calf lost 2 cm in two weeks.

Talk about diet. In fact, the effect of stovepipe diet 3 is obvious, mainly because it contains grapefruit, grapes and coffee, which can promote blood circulation. Eating a diet meal for three days and drinking a little red wine at the same time will also have a good effect, and the overall weight loss legs will be much thinner.

If you think it's too much trouble to eat this diet, eat grapefruit and grapes. The meal is normal, but you can't eat starch and protein on the same day. If you eat meat, don't eat it. Have a cup of espresso without sugar after dinner. If you don't want to drink coffee at night, use Pu 'er tea instead.