Ordinary sweet fruit corn This type of fruit corn has a sugar content of about 8%, which is used for paste or whole grain processing in the market. The peeled corn kernels that we see in supermarkets and other places and put in the refrigerator are this kind of fruit corn. This kind of corn is more suitable for children or the elderly, because the sugar content is not high, and it is a very good choice for people with weak constitution or poor metabolic ability. When cooking at home, you can choose this type of corn as the staple food, which can achieve the effect of losing weight and clearing the intestines.
The sugar content of fortified sweet corn is above 10%, generally around 12%- 15%. This type of corn can also be made into paste or whole grain like ordinary fruit corn, but most of them appear in the market in the form of ear of corn. This kind of fruit corn has a slightly higher sugar content, but at the same time, the corresponding dietary fiber is also higher, which is more suitable for young people to eat. Most of the corn cooked by street vendors is this kind of fruit corn.
Super sweet fruit corn This kind of fruit corn has a super high sugar content, which can be as high as 20%. This has exceeded the human body's own consumption and tolerance of sugar. The high sweetness of this fruit corn leads to a greasy taste. If you can eat it, it may reduce its greasy taste. People with diabetes or hyperglycemia should pay attention to eat less or try not to eat such fruits and corn, so as not to have a bad influence on their health. Generally speaking, fruit corn is rich in nutritional value, and it is the primary coarse grains to lose weight or supplement nutrition. But when we choose to eat this kind of fruit corn, we must choose the appropriate sweetness corn according to our own taste and physical condition. Only in this way can we experience the fruit-rich corn, achieve the effect of detoxification and slimming, and will not cause harm to the body.