Drinking seaweed soup every day is not a good way to lose weight.

Porphyra soup supplements iodine and calcium. The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis. It has no effect on losing weight.

Secondly, your method of losing weight is very unscientific.

Scientific weight loss should be:

1, excessive dieting hurts the body and does not lose weight-many people think that they can lose weight quickly by reducing a lot of calories, but they don't know that this unscientific weight loss method will only lead to more weight loss. A large reduction in calorie intake will make the body feel hungry and easily lead to overeating.

2, adhere to a healthy diet-adhere to a healthy diet is the key to scientific weight loss. So, what kind of diet is healthier? Try to choose Chinese cooking methods to cook food, stir-fry with low-fat vegetable oil, adhere to a balanced breakfast, drink more boiled water, at least 8 cups a day or choose fresh fruits and vegetables as snacks. Such good eating habits can help you lose weight successfully!

3, increase the body's muscles-muscles are a good helper to burn calories, and they even help fat burn all the time. Therefore, if you want to lose weight, you must find ways to increase your muscles. The more muscles, the more fat you burn, and the farther away from obesity. Strength training is one of the weight-loss exercises to increase muscles.

4. Join aerobic exercise-aerobic exercise is not only beneficial to heart health and increase cardiovascular endurance, but also helps to increase muscle mass and reduce excess fat in the body. In addition, aerobic exercise can help speed up metabolism and play a very important role in healthy weight loss.

5, the diet before and after exercise is very important-one and a half hours before and after exercise, it is not appropriate to consume too many calories. Exercise is to consume excess body fat. If you eat too much before exercise, you may only consume the calories you just took in, unless you exercise for a long time. After exercise, the body's metabolic rate increases. Eating at this time will lead to absorbing more calories of the food itself, which will greatly reduce the effect of consuming calories.