1, running
Running is the simplest form of exercise to burn calories, which deeply attracts the French. In France, more than 8 million people run. Except for a sportswear and a pair of comfortable running shoes, the rest depends on whether you want to act or not. If you run at a speed of 10 km/h, you can consume 500 calories per hour on average. It should be noted that you should keep relaxed when running. Because jogging for a long time is more helpful for fat excretion.
2. Cycling and swimming
These are two exercises that burn fat slowly. Cycling is an ideal way to burn fat. It is recommended to exercise two or three times a week for 45 to 60 minutes each time. Whether at home or outdoors, cycling rarely causes muscle or tendon damage, and it also helps the operation of the cardiovascular system.
Cycling can consume 300 to 500 calories per hour, depending on one's physique. Breaststroke, butterfly, freestyle, any stroke is good! Burn 200 to 600 calories per hour, exercise your joints, relax yourself and exercise your muscles. Nothing can shape your figure like swimming.
3. Gymnasium
In the gym, listening to music can burn calories, strengthen muscles, enhance flexibility and get rid of fat. It is also an ideal choice for slimming. In addition, you can try low-impact aerobic dance.
And Christopher Ronicke &; Davina aerobics (a fitness program that was once broadcast on French TV) is relatively more modern. Low-impact aerobic dance, which combines fitness and aerobics, is a good training method with soft movements. You can burn an average of 350 calories every 30 minutes. Of course, don't forget to exercise your legs and hips in the gym. Generally speaking, an hour of dance practice can burn 400 to 500 calories.
Extended data:
Precautions for burning calories:
1, choose the appropriate exercise intensity.
We should choose moderate and low intensity sports, especially endurance sports, such as walking, jogging and gymnastics. On the one hand, it is beneficial to improve fat metabolism, on the other hand, it will not increase appetite.
2. Master the time of eating after exercise.
Generally speaking, it is advisable to eat within 30 minutes after exercise. Eating after exercise 15-30 minutes, compared with eating after exercise 1 hour, subjects consume less energy.
3. Develop the habit of drinking more water.
People who drink about 7 glasses of water a day can consume about 200 kilocalories less than those who drink less.
4, food choices are particular.
After exercise, you can eat some snacks containing sugar and protein, such as skim yogurt, graham crackers and lean meat products. But we should pay attention to reducing the intake of fat, especially saturated fatty acids, and it is best not to eat desserts and hamburgers.
People's Network-How to consume heat? French media take stock of calorie-burning campaigns.