The answer is: it varies from person to person, but it is definitely better than doing nothing.
Boiled vegetables have low calories, only tens of kilocalories per 100g, and are rich in dietary fiber, which can increase satiety and reduce the intake of other high-calorie foods. However, it should be noted that boiled vegetables lack fat and cannot provide enough energy, and they will be malnourished if eaten for a long time.
The types and contents of nutrients contained in vegetables are limited, and simply eating vegetables can not meet the nutritional needs of human body. Eating only boiled vegetables for a long time will easily lead to nutritional imbalance and cause various health problems.
What should I do to lose weight without damaging my health?
Control calorie intake
The key to losing weight is to control calorie intake. Besides eating boiled vegetables, you can also choose other low-calorie foods, such as fruits, whole grains and lean meat. Avoid eating high-calorie, high-fat and high-sugar foods, such as fried foods, sweets and sugary drinks.
Increase heat consumption
In addition to controlling calorie intake, we should also increase calorie consumption. You can do at least 30 minutes of moderate-intensity exercise every day, such as brisk walking, jogging and swimming. You can also choose some sports that you are interested in and stick to it, and the effect will be better.
Balanced nutrition
Losing weight does not mean dieting, but taking balanced nutrition on the premise of controlling calories. Besides eating vegetables, make sure to eat enough protein, carbohydrates and fat. Protein can enhance satiety and promote muscle growth; Carbohydrates can provide energy; Fat can maintain hormone balance.
brick by brick
Losing weight is a gradual process, so don't rush for success. At first, you can reduce your daily calorie intake and gradually increase your exercise. As the body adapts, then slowly adjust the diet and exercise plan.
If you only eat clear soup for a month, you may lose weight in the short term, but in the long run, not only will your weight rebound easily, but your health will also be damaged. Therefore, we must adopt a scientific and healthy way to lose weight, and we can't rush for success.